Hi JosieLee, you have comt to the right place for support. Lots of information, challenges, recipes and new friends.
As for sticking to the LC regime. Perhaps you need to master a few LC versions of your favorites. There is a LC poke cake, and while I have not looked for a honey bun, Im sure there must be.ANd if not , find other sweeets you might like to eat.
I ate these yummies as I learned how to eat LC. And my teen boys LOVE low carb chocochip cookies!!
I find the 90 day change your habit challenge helpful. Some folks choose a food related goal. For me, 90 days of no pizza, except for 3 allowances. used up my 3 chances quickly, then got serious and today is 90 days fulfilled!! THis challenge, which is one I designed for me, was effective as I wanted to WIN. When I had trouble with ham, it has too much sugar, I also gave it a 90 day challenge.....and that has kept ham out of my mouth.
For what it is worth, I used to be a geat baker. Breads, cookies, more breads. ANd ate it all. For 25 years I baked. BUT.....When I understood how all this was killing me, I stopped making bread. STOPPED. Cold turkey.
Found a recipe for low carb pizza dough, or I just make a pizza of everything but the crust/dough.
Otherwise, I focus on how good I feel when low carbing, but still I can trip up, and starting eating before I really thought it through. Then instead of swalowing, spat it out.
I also use brain support supplements. I have trouble with impulse control, so I use suport supplements.
Once I am low carbing, I can skip those sweets because I think before eating it and can choose. When I dont stick to the program, the breads and sweets are in control.
So you are not alone binging on these goodies. I have learned the steps to keep me on track. AND YOU CAN DO THIS TOOOOOO.
Welcome!!!
Last edited by Ms Arielle : Thu, May-03-18 at 13:25.
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