Sat, Sep-08-07, 11:27
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Registered Member
Posts: 32
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Plan: Modified Greysheet
Stats: 243/160/139
BF:
Progress: 80%
Location: Florida
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I have done M/E several times and you do have to be careful when you go off or you will gain all the weight back as I did. The best I did was the last time I did this and what I did was 3 days M/E (no processed meats), then on the 4th day I added 1/2 cp. shredded spinach to my lunch and also to dinner, 5th day I added a small cucumber lettuce salad with dressing for lunch and dinner. After that I went back to adding larger salads for lunch and dinner and it worked for me.
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