Anybody have a answer... Id love to know how much protein I need : Tips and Stalls Forum : Active Low-Carber Forums

#1 ^

Sun, May-02-10, 06:29

moni1968

Registered Member

Posts: 40

Plan: atkins
Stats: 304/234/180 Female 5'7inches

BF:<img border="0" sr
Progress: 56%

Location: Canada-Ontario

Anybody have a answer... Id love to know how much protein I need

I read that your protein intake at each meal should be as big as 2 decks of playing card's. Does anyone have a more specific number of protein needed at everymeal.
I am new to the atkins plan and still feeling my way through.
Thanks in advance and have a great day

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#2 ^

Sun, May-02-10, 08:22

Hutchinson Hutchinson is offline

Registered Member

Posts: 2,886

Plan: Dr Dahlqvist's
Stats: 205/152/160 Male 69

BF:
Progress: 118%

There is a calculator here that will give you a good idea.
Healthy Nutrient Levels for Your Ketogenic Low Carb Diet

#3 ^

Fri, Aug-26-11, 08:54

beernutz

Senior Member

Posts: 284

Plan: low carb
Stats: 195/174/170 Male 72 inches

BF:22%/15.2%/6 pack!
Progress: 84%

Quote:

Originally Posted by Hutchinson

There is a calculator here that will give you a good idea.
Healthy Nutrient Levels for Your Ketogenic Low Carb Diet

that app appears to be broken

#4 ^

Wed, Aug-31-11, 20:32

Buttoni

Patience Personified

Posts: 3,234

Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"

BF:5'5" tall
Progress: 16%

Location: Temple, Texas

This is cut/pasted from the Atkins recommendations on their forums:

HOW MUCH PROTEIN DO YOU NEED?

The ranges below for women and men should give you an idea of the flexibility in protein intake allowed across all phases of the Atkins Diet, while the listing for typical protein intake will cover the general protein needs of most people.

Recommended Protein Range in Grams for Women
4’9” 63-125
4’10” 64-130
4’11” 65-135
5’0” 66-138
5’1” 68-142
5’2” 70-145
5’3” 71-149
5’4” 73-152
5’5” 75-156
5’6” 76-159
5’7” 78-162
5’8” 80-166
5’9” 81-169
5’10” 83-173
5’11” 85-176

Typical Protein Food Intake in Ounces for Women
4’9” to 5’0” 14 ounces
5’1” to 5’2” 15 ounces
5’3” to 5’5” 16 ounces
5’6” to 5’7” 17 ounces
5’8” to 5’11” 18 ounces

Recommended Protein Range in Grams for Men
5’1” 74-154
5’2” 75-157
5’3” 76-159
5’4” 78-162
5’5” 79-165
5’6” 81-168
5’7” 82-171
5’8” 84-175
5’9” 86-178
5’10” 87-182
5’11” 89-186
6’0” 91-190
6’1” 93-194
6’2” 95-199
6’3” 98-204

Typical Protein Food Intake in Ounces for Men
5’1” to 5’5” 17 ounces
5’6” to 5’8” 18 ounces
5’9” to 5’10” 19 ounces
5’11” to 6’0” 20 ounces
6’1” to 6’3” 21 ounces