Wed, Feb-25-09, 16:25
|
New Member
Posts: 10
|
|
Plan: Dr. Schwarzbein
Stats: 206/173/140
BF:
Progress:
|
|
I have found something that works well for me!
This might sound a little crazy, but, here goes:
I have been doing low carb on and off for many years now and find it very hard just because of portion control mostly. I am not really a huge binge eater, I tend to overeat just a little every meal. I am also not a snacker, at night or any other time. I have also had a problem forever with never really feeling full from a meal. It takes my body a very long time normally to signal that I am overfull. I have also been taking vitamins in the form of horse pills for many years and they always make me feel overfull after my meal. Just recently (I know, I am a slow learner AND blonde) I started putting my vitamins out with my meal and stop in the middle of my meal and take my vitamins with a big glass of water. I can't believe how much less I am eating because after I take those vitamins I am so full I can't eat any more. TWA LA.......maybe I have found my answer to overeating! It is only the first week of trying this so I will keep you updated with my progress to see if I am able to lose weight with this method.
|