Wed, Sep-21-11, 07:50
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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I know we don't like to hear this, but exercise is a great mood buster. My last TOM was horrible, the first day. I declared that I wasn't getting out of bed, don't even bother with me type attitude, and thats not me! We had plans to go to a flea market, it was over an hour a way, I flat out refused to go. My BF finally got me up, helped me dress and crammed me and the dog in the car (he really had to work at this). The ride was miserable, but once I started walking around and getting my mind off TOM, I was much better. I bleed heavy that day and had to stop at a couple of porta-potties to change napkins, but the exercise, fresh air and taking my mind off TOM was the answer to my problem. The ride home sucked, and I was physically drained when we got home. Next day I was fine and thankfully, the rest went pretty well. It should, I think I bleed it all out the first day.
Fun exercise is a mood booster, force yourself to go do something fun, helps take your mind off your troubles. IF he left me to lay in bed all day, I would have wollered in my own depression and never felt better. Best of luck.
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