Tue, Jan-26-16, 15:08
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Senior Member
Posts: 1,728
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Plan: HFLC/IF
Stats: 218/176/140
BF:27%
Progress: 54%
Location: Houston area
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update: reading after lunch
Quote:
Originally Posted by CallmeAnn
That's good to know. In all the time I've been reading this forum and in ASDLC in the days of usenet, no one ever said this. My fasting # is 108. I wonder what I can get it down to when I eat, at noon.
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OK, so I'm experimenting with IF and I didn't eat right at noon. I finished eating 1:00, so I just tested for a two hour mark. I did also test right before eating and got a reading of 104. Now, it is at 102. I ate three runny fried eggs with turmeric, salt and a slice of cheese, three strips of bacon, half an avocado with mayo, salt and onion powder. I finished up with 1 oz plain greek yougurt w/my liquid multi stirred in and topped w/2 TB spray cream. I estimate this meal as just under 10 g/carb. I drank and energy drink powder with some club soda. I will likely start a log in my long-neglected journal.
Last edited by CallmeAnn : Tue, Jan-26-16 at 15:13.
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