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  #1   ^
Old Thu, Feb-05-15, 08:29
MPrufrock MPrufrock is offline
Senior Member
Posts: 101
 
Plan: Low carb, low gi
Stats: 210/159/154 Female 68.5 inches
BF:
Progress: 91%
Location: FL
Default Indian (Kerala) Pepper Chicken

1 pound, Boneless Skinless Chicken Thighs/ Breast
1.50 tsp(s), Black Pepper (Ground)
0.50 tsp(s), Spices - Turmeric, ground
1.50 tbsp(s), Lemon juice - Raw
2.00 tsp(s), Ginger root - Raw, grated
2.00 tsp(s), Garlic - Raw, grated
1 tsp fennel seed
1.00 chilli (20g), serrano pepper or to taste
2 sprigs, Curry Leaves
1.00 Tablespoon, Coconut Oil
1.00 cup(s), Onions - Raw, sliced
2 tbsp (s), Flaked Unsweetened Coconut
Salt, table to taste

This is a great stir fry recipe. The only speciality ingredients are fennel seed and curry leaves--you can find this at the local Indian store for cheap. Curry leaves have a lemony scent similar to kaffir lime leaves. You may substitute the fennel seeds for one star anise.

Just stir fry all the ingredients together until the chicken browns. This is not a curry, so it doesn't have a sauce. In Kerala cuisine, this is meant to be a pan "roast". I love eating this with oven roasted cauliflower or cauliflower "rice".


Nutrition Facts
Servings 8.0
Amount Per Serving
calories 221
% Daily Value *
Total Fat 12 g 19 %
Saturated Fat 6 g 31 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 99 mg 33 %
Sodium 385 mg 16 %
Potassium 300 mg 9 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 2 g 8 %
Sugars 2 g
Protein 21 g 43 %
Vitamin A 0 %
Vitamin C 6 %
Calcium 11 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Last edited by MPrufrock : Thu, Feb-05-15 at 08:52.
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  #2   ^
Old Thu, Feb-05-15, 08:30
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
 
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
Default

This sounds to die for..what are the number of servings? I am assuming 4?
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  #3   ^
Old Thu, Feb-05-15, 08:34
MPrufrock MPrufrock is offline
Senior Member
Posts: 101
 
Plan: Low carb, low gi
Stats: 210/159/154 Female 68.5 inches
BF:
Progress: 91%
Location: FL
Default

Quote:
Originally Posted by patriciakr
This sounds to die for..what are the number of servings? I am assuming 4?


Apologies. Serves 8. I have updated it.
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  #4   ^
Old Mon, Mar-02-15, 06:20
Xephyr Xephyr is offline
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Posts: 7
 
Plan: Atkins
Stats: 20/20/25 Female 5feet2inches
BF:
Progress:
Default

i tried this last night and it turned out very nice! it was my first time trying a south indian cuisine. its a keeper!
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  #5   ^
Old Mon, Mar-02-15, 10:22
MPrufrock MPrufrock is offline
Senior Member
Posts: 101
 
Plan: Low carb, low gi
Stats: 210/159/154 Female 68.5 inches
BF:
Progress: 91%
Location: FL
Default

Quote:
Originally Posted by Xephyr
i tried this last night and it turned out very nice! it was my first time trying a south indian cuisine. its a keeper!


Thanks! I'll put more recipes up.
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  #6   ^
Old Mon, Mar-02-15, 10:24
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,671
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Sounds delish. Thinking I have never seen curry leaves, though...?
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  #7   ^
Old Mon, Mar-02-15, 11:41
MPrufrock MPrufrock is offline
Senior Member
Posts: 101
 
Plan: Low carb, low gi
Stats: 210/159/154 Female 68.5 inches
BF:
Progress: 91%
Location: FL
Default

Quote:
Originally Posted by gonwtwindo
Sounds delish. Thinking I have never seen curry leaves, though...?


They are available at asian supermarkets, specifically indian ones. They have a pleasant lemony scent.

You can substitute with cilantro or mint for a different but still lovely flavor.
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