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  #1   ^
Old Wed, Mar-05-14, 19:48
fitartist's Avatar
fitartist fitartist is offline
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Posts: 42
 
Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches
BF:
Progress: 52%
Location: BC, Canada
Default Seafood Patties

'


Seafood Patties Recipe

INGREDIENTS

6 slices bacon, diced
8 oz cooked shrimp
4 oz cooked crab meat
1/4 cup mayonnaise
1 egg yolk
2 tbsp finely diced onion

DIRECTIONS

Cook the chopped bacon in a skillet over medium high heat.
Set aside and reserve the pan with bacon and drippings.
Combine remaining ingredients in a medium sized bowl. I used an emersion blender to really puree the shrimp. You could also use a food processor or even a fork to mash it up.
Add in the bacon. Form into 4 patties. Cook in the pan with the bacon drippings. About 3 minutes on each side, on medium high heat, until nicely browned. The patties are a bit delicate so take care when flipping them.
Serve with tartar sauce.

Makes 4 patties



Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 274.7
Total Fat: 19.8 g
Cholesterol: 209.2 mg
Sodium: 732.7 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 21.4 g
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  #2   ^
Old Wed, Mar-05-14, 22:28
emily30's Avatar
emily30 emily30 is offline
Senior Member
Posts: 1,559
 
Plan: Atkins
Stats: 175.0/132.2/135.0 Female 5'6"
BF:less than before!
Progress: 107%
Location: Ontario, Canada
Default

Those sound delicious! Thanks for sharing.
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