Tue, Feb-03-15, 21:02
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Senior Member
Posts: 451
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Plan: Bernstein/Atkins
Stats: 275/265/190
BF:
Progress: 12%
Location: SOCAL
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Quote:
Originally Posted by Nancy LC
Do you have a medical reason for staying ketogenic? Is it truly necessary?
Just one word... why?
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My overall reason is diabetes, but If I eat low carb and exercise I do not have any problems with it. I notice that if I try to simply go LC, I end up gorging on meat! I need more fat to offset the reduction in protein.
Is it truly necessary? No, no medical reason. Out of everything I have read it makes the most sense to me. Phinney and Volek.
I know it is early, but it seems to be working really well. Are there some concerns you have? Anything I should consider? Thanks for your help.
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