Alright... first entry in the gym log. What do we put in these things? Just what we do at the gym? hmmm, sounds easy enough.

Well, I've been hitting the gym steadily since last summer, but I guess I'll just post what I've been doing since yesterday. I started a new routine yesterday, so I guess I might as well start a new log too.

My new routine is to work 4 body part with each workout, doing 5 sets of 15 reps for each body part. Here's how I split it up yesterday:

Quads:
5 sets of leg raise

Shoulders:
3 sets of military press
2 sets of side arm raise

Hamstring:
5 sets of leg curl

Triceps:
3 sets of two-handed dumbell raise
2 sets of bar pull-down

By the end of that routine, I'm feeling pretty wiped. Tonight I'll be doing chest, back, biceps and calves, along with some cardio. Weeeee!!

I think in my first post I said I'd be hitting the gym 'tonight', but I meant to say 'tomorrow'... which is now tonight. Ummmm, yeah. So I hit the gym tonight, just like I said I would.

Chest:
3 sets of dumbell press while lying on a swiss ball
2 sets of alternating arm chest press on bench

Back:
3 sets of cable pull reverse flies
2 sets of weighted back extensions

Calves:
5 sets of calf raises

Biceps:
3 sets of hammer curls
2 sets of preacher bench curls

After that work out, I did about 10 minutes of various ab moves, then played an hour of squash.

Quads:
5 sets of leg raise

Shoulders:
3 sets of military press
2 sets of seated bent-over lateral raise

Hamstring:
5 sets of lying leg curl

Triceps:
3 sets of cable pull-down
2 sets of seated bar pressdown

Core:
2 sets Russian twist (15 reps with 25lbs)
2 Sets Cable one-arm rotational row

Also did various ab movements.

Chest:
3 sets of bench press
2 sets of decline dumbell press

Back:
3 sets of one-arm rows
2 sets of weighted back extensions

Calves:
5 sets of calf raises (3 standing, 2 seated)

Biceps:
3 sets of seated curls
2 sets of cable curls

10 minutes of ab stuff, then 10 minutes on the eliptical machine.

So I hit the gym for the 3rd day in a row... I usually don't got 3 days without rest, but I had a squash game lined up so I thought I'd do a light workout since I was there.

Legs:
5 sets of leg press (up to 300 lbs)

Shoulders:
3 sets machine military press
2 sets of cable lateral side raise

Legs:
4 sets of lying leg curls

Triceps:
3 sets cable pull down
2 sets of one armed cable pull down

After that I played squash for about an hour. I'm totally beat now and looking forward to resting tomorrow.