Tue, Apr-26-11, 09:25
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Senior Member
Posts: 382
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Plan: atkins diet
Stats: 200/201/140
BF:
Progress: -2%
Location: Boston, MA
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Been eating low fat since january and...
I've lost 10 pounds. but, I have to admit I haven't been sleeping as deep and I was when I was following atkins and I've noticed that my hips,tummy and thighs are really holding onto body fat so while the scale
is going down, I'm not too thrilled with what I see on my body.
Now, I'm thinking seriously about switching back to atkins if now for the
bodyfat lose but for the wonderful deep,deep sleep I enjoy while eating lowcarb.
And, I don't like losing 1/2 pound a week. I like the weight loss I get
with low carb. Its so much more satisficing!
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