I could'nt stand it so I weighed this morning! I lost 3 lbs so far this week!!! About 1/2 an inch on the tape too!! It is probably just water weight but I'll take it.I'm only doing m&e for 5 days then going back to induction level carbs. So hopefully it won't be short lived. I thought about doing m&e longer, but I'm not sure it would be safe. Its not been nearly as hard for me as I thought it would be.
Does anyone know if its safe to do M&E for an extended period of time?? I would really like to get rid of the fat not just water.Or should I go back to 20 carbs a day and just be more patient! Thanks in advance!