Sun, Feb-17-02, 18:44
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Senior Member
Posts: 1,322
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Plan: Modified Atkins
Stats: 147/128/118
BF:?/18/17
Progress: 66%
Location: Victoria, BC, Canada
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Just a few things: Candida is a killer if left unchecked. That's what a majority of people w/ aids actually succumb to in the end so it is something to be taken seriously.
Everyone has yeast and we need it in our bowel to actually help it function properly. The trouble comes when it grows beyond healthy levels. That usually manifests itself as vaginal yeast infections in women, diaper rash and thrush in babies. However, when the overgrowth continues and is not treated it can become systemic (gets into all other areas of our bodies).
First of all, if you go on an anti-candida diet and manage to cut out all the sugars, yeasts, and other fermentable products you WILL experience a time period of feeling much worse. This happens as a "die off" of yeast happens. All those toxins are being released into your blood so it will make headaches worse, gas and bloating worse, fatigue will be more pronounced, you might get night sweats, you may develop more external symptoms of yeast (vaginal yeast infections, etc) and on and on. How long those symptoms last will depend on how badly the overgrowth of yeast actually is in your body.
Secondly, you can take a number of different things to help that die-off happen at a much quicker rate than by diet alone. Nystatin has been mentioned here but all my reading indicated that once the Nyastatin is stopped, the yeast will overgrow again. I believe the natural products are much better to use. I used a capsule that had undecenoic acid in it. It is supposed to be even more potent than caprylic acid in killing yeast.
Third, as the yeast is dying off, you need to be taking cultures that will increase the good flora in your intestine (PLAIN yogurt w/ real live cultures are often recommended) that have been depleted by the yeast overgrowth.
In addition, you should know that most doctors trained in western medicine do not even acknowledge that there is such a thing as systemic Candida. They laugh it off. On the other hand, a lot of holistic practitioners do know about it and treat it. They are the ones that usually do the blood tests. However, seeing a practitioner outside of the established medical profession can be very expensive.
For myself, I had to do a lot of research because I didn't have the money to see a naturopath. I got books from the library and scoured the internet for information and then treated myself. I feel so much better than I did a year ago. I was really pleased (shocked I should say) to see Dr. Atkins mention it as a possible reason for weight loss stall. I had figured this out on my own after my doctor told me that there is no such thing as yeast overgrowth and that I was perfectly healthy. When I started on Atkins, I had already been feeling much better due to my own treatment plan so I didn't go on the anti-candida form of Atkins. However, I do think I still have a mild overgrowth because I get reactions when I eat too much cheese and nuts. I am currently doing a vitamin C flush on a weekly basis and increasing the amount of vitamin C I take because it helps to kill off and prevent yeast overgrowth.
Good luck on your journey to better health.
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