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  #1756   ^
Old Today, 04:22
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,598
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Day 47
0 missed
Total misses 16 (out of 235 possible)


1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM
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  #1757   ^
Old Today, 06:35
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,177
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default Day 66 of 90

The mission: Deep ketogenic eating everyday
The rules: Eat less than 20 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 5 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 5 of 5

Yesterday: Another good day.
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