Hello! I haven't been here in 15 years. It's my birthday and I got the annual email and figured I'd take a look. I plan on starting a low carb diet again after my birthday meal. I went low carb for 2 months last fall and lost the 15 lbs I had gained from quitting smoking. I kept it off and now I'd like to try getting below 200 lbs. I've been stuck at 205 for years, besides the non smoking gain.
I tried low carb as a lifestyle 15 years ago, but found it too hard to stick to once I stalled. There are so many new recipes, sugar substitutes, and low carb flours since then though. I hope it works out. If not, I'll just lose what I can and quit when I stall like I did last fall.

Hope you all are well,
Amy