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  #106   ^
Old Thu, Feb-20-14, 05:40
niudog's Avatar
niudog niudog is offline
Senior Member
Posts: 9,506
  
Plan: moderate carb, WW
Stats: 274/245.2/200 Male 5 feet 9 inches
BF:36%
Progress: 39%
Location: St Louis
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MOMD Day #11.
Day 20 of planking challenge and I completed day 17 - for 2 min.
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  #107   ^
Old Thu, Feb-20-14, 12:08
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
  
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
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MOMD Day #18
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  #108   ^
Old Thu, Feb-20-14, 18:32
ProfGumby's Avatar
ProfGumby ProfGumby is offline
Senior Member
Posts: 2,927
  
Plan: Atkins
Stats: 361/285.0/240.0 Male 5'11"
BF:Shake Hands w/Beef
Progress: 63%
Location: In Da U.P. eh? Menominee
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Yea, it's me...

Been to plan since I was last here on the 7th of Feb. So woo hooo! I have had 3 cheats but all were planned and none of it was junk food. Still slowly eliminating things that have crept back into my woe, and I am going to start a clean induction phase tomorrow.

Gotta lose about 40 - 50 more pounds and I will be a happy little camper!

Gotta go and read back some to see who has been up to what...

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  #109   ^
Old Thu, Feb-20-14, 20:04
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Momd #11. We're rocking it!
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  #110   ^
Old Thu, Feb-20-14, 21:48
Leanna14's Avatar
Leanna14 Leanna14 is offline
Senior Member
Posts: 157
  
Plan: Protein Power
Stats: 264/257/160 Female 5 feet 5 inches
BF:Is it EVER!!!
Progress: 7%
Location: Pennsylvania, USA
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Back after being sick, crackers and tea, blech!

MOMD Day One
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  #111   ^
Old Fri, Feb-21-14, 07:16
niudog's Avatar
niudog niudog is offline
Senior Member
Posts: 9,506
  
Plan: moderate carb, WW
Stats: 274/245.2/200 Male 5 feet 9 inches
BF:36%
Progress: 39%
Location: St Louis
Default
MOMD Day #12.

Day 21 of planking challenge and it is a day of rest - YAY!

Have a great weekend everyone!
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  #112   ^
Old Fri, Feb-21-14, 12:52
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
  
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
Default
MOMD Day #19
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  #113   ^
Old Sat, Feb-22-14, 20:14
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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MOMD #12. Calling a cheat for tomorrow.
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  #114   ^
Old Sun, Feb-23-14, 10:34
Leanna14's Avatar
Leanna14 Leanna14 is offline
Senior Member
Posts: 157
  
Plan: Protein Power
Stats: 264/257/160 Female 5 feet 5 inches
BF:Is it EVER!!!
Progress: 7%
Location: Pennsylvania, USA
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MOMD Days 2, 3,4
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  #115   ^
Old Sun, Feb-23-14, 11:42
niudog's Avatar
niudog niudog is offline
Senior Member
Posts: 9,506
  
Plan: moderate carb, WW
Stats: 274/245.2/200 Male 5 feet 9 inches
BF:36%
Progress: 39%
Location: St Louis
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MOMD Day #14.

Still gotta plank today.

Any WONJ's going to enjoy the 500 today?
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  #116   ^
Old Sun, Feb-23-14, 12:25
zogo's Avatar
zogo zogo is offline
Senior Member
Posts: 229
  
Plan: Optimal Ketogenic Living
Stats: 193/179.4/145 Female 66in
BF:
Progress: 28%
Location: WI
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Momd day #9

Nope, not watching the 500 today. Niudog, what are the details of your plank challenge?

Went for b'fast with the family and had the most amazing food. Corned beef, over easy eggs and grilled sauerkraut. Yum.
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  #117   ^
Old Sun, Feb-23-14, 14:35
niudog's Avatar
niudog niudog is offline
Senior Member
Posts: 9,506
  
Plan: moderate carb, WW
Stats: 274/245.2/200 Male 5 feet 9 inches
BF:36%
Progress: 39%
Location: St Louis
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zogo...

Today was the 23rd day and I completed the exercise for day 20 with a plank of 2.5 minutes.
I'd like to say it was EZ, but it wasn't.

http://instagram.com/p/kxQxWREPjE/#

Please join in if you like.
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  #118   ^
Old Sun, Feb-23-14, 19:10
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
MOMD #13. I didn't use my cheat today!
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  #119   ^
Old Mon, Feb-24-14, 07:03
niudog's Avatar
niudog niudog is offline
Senior Member
Posts: 9,506
  
Plan: moderate carb, WW
Stats: 274/245.2/200 Male 5 feet 9 inches
BF:36%
Progress: 39%
Location: St Louis
Default
Happy Monday yall!!!
MOMD Day #15.
GB - WTG on not using the cheat!
ZOGO - WTG on 9 days and b'fast sounds tasty!
Leanna - WTG on 2,3,4
CJ - Keep up the good work

Here's to a great week!
#2!
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  #120   ^
Old Mon, Feb-24-14, 11:10
niudog's Avatar
niudog niudog is offline
Senior Member
Posts: 9,506
  
Plan: moderate carb, WW
Stats: 274/245.2/200 Male 5 feet 9 inches
BF:36%
Progress: 39%
Location: St Louis
Default
Thought this was appropriate for a bunch of WONJ's.

NOTE: I have not read the book, and I only copied the quote from a post in a FB challenge page that I am taking part in.

From "The Body Book" by Cameron Diaz:

"just because you can put something in your mouth, chew it, swallow it and then poop it out doesn't mean it's food. It just means you can chew it, swallow it, and poop it out."

Thoughts?
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