05/01 286.8
05/02 DW out of town
05/03 284.4
05/04 285.4
05/05 286.0 (21 min cardio yesterday)
05/06 285.0
05/07 284.2
05/08 282.8 Pants getting looser
05/09 284.4 Yup. Late night snacking.
05/10 DW
05/11 DW
05/12 291.8 Planned binge weekend. I have a headache, and my face is swollen from the carbs. Worth it? Hmmmm..
05/13 293.8 Am .2 pound from my starting weight Jan 2012. I can barely breathe after going up the office building stairs.
05/14 293.0
05/15 289.2 Thank goodness!
05/16 291.2
05/17 289.6
05/18 288.6
05/19 290.2
05/20 288.6
05/21 287.8
05/22 288.2
05/23 288.0
05/24 289.2
05/25 290.2

186.4 May 1 - continue following Wahls Paleo Plus and still transitioning (reintroducing) from AIP
185.4 May 2 - reintroduce egg yolk : FAIL, will re-challenge in a month...
187.2 May 3
187.2 May 4
185.4 May 5
186.0 May 6
186.2 May 7 - reintroduce dark chocolate : seems ok...
187.0 May 8
DNW May 9 - planned indulgence weekend (kid free!)
187.8 May 10 - planned indulgence weekend (kid free!)
188.2 May 11 - planned indulgence weekend (kid free!)
188.8 May 12 - *BACK ON TRACK*
189.2 May 13
187.4 May 14
186.6 May 15 - 8 months being engaged in managing my weight, 48 pounds down!
188.2 May 16
189.0 May 17
187.0 May 18
187.4 May 19 - begin serious refocus effort!
187.4 May 20
187.0 May 21
187.8 May 22
185.8 May 23
185.2 May 24 (fat fast)
183.4 May 25 (fat fast)
181.4 May 26 (back to normal eating)

May high : 189.2
May low : 181.4

Congrats to all those that had losses today! For those that didn't, remember the scales are EVIL!!

May 1- 13 = 124 lbs
May 14 - today (26th) = 123 lbs (Day 12 with no weight loss!!)

ate a 5 oz bag of pork rinds last night -- way too many kcals but it's all good there aren't any carbs!!!

Wishing all of us continued success on our personal LC WOE journeys!

STATS.| AUG | SEP | OCT | NOV | DEC | JAN | FEB | MAR | APR | MAY |
HIGH .| 240 | 233 | 225 | 220 | 215 | 212 | 205 | 205 | 203 | 198 |
LOW . | 232 | 224 | 216 | 214 | 208 | 204 | 199 | 198 | 196 | 192 |
LOSS. | ..7 | ..8 | ..5 | ..5 | ..5 | ..3 | ..7 | ..1 | ..2 | ..6 |
.
May. 01. Thu : 197,5 | 42% | In all of May I do not want to see the 200 again.
May. 02. Fri : 196,5 | 41% |
May. 03. Sat : 196,0 | 41% |
May. 04. Sun : 197,0 | --- | Travel scales
May. 05. Mon : 196,0 | 42% |
May. 06. Tue : 197,0 | 42% |
May. 07. Wed : 196,6 | --- | Travel scales
May. 08. Thu : 196,6 | --- | Travel scales
May. 09. Fri : 197,0 | 41% |
May. 10. Sat : 196,5 | 42% |
May. 11. Sun : 196,5 | 41% | I had 160% of my calorie allowance today. Not good.
May. 12. Mon : 198,0 | 41% |
May. 13. Tue : 197,0 | 41% | started a bit more LCHF: reintroducing Coconut Oil and Mayonnaise
May. 14. Wed : 196,2 | --- | Travel scales
May. 15. Thu : 196,0 | --- | Travel scales
May. 16. Fri : 195,0 | 42% | first new low since April. Numbers on the scale finally starting to move again...
May. 17. Sat : 193,0 | 42% | whohoo.
May. 18. Sun : 192,0 | 41% | Can't believe my eyes. It won't last until tomorrow, but now I have a goal for next week.
May. 19. Mon : 193,0 | 42% | Sundays always give me back part of my weight. Late eating and not completely wise choices.
May. 20. Tue : 193,5 | 41% | Stayed on plan, but again ate very late.
May. 21. Wed : 193,5 | 40% |
May. 22. Thu : 192,6 | --- | Travel scales
May. 23. Fri : 193,5 | 39% |
May. 24. Sat : 192,5 | 40% |
May. 25. Sun : 194,2 | --- |
May. 26. Mon : 193,5 | 42% |
May. 27. Tue : ----- | --- | Travel scales
May. 28. Wed : ----- | --- | Travel scales
May. 29. Thu : ----- | --- |
May. 30. Fri : ----- | --- |
May. 31. Sat : ----- | --- |

.
May Start. : 197
May Max... : 198
May Min... : 192
May Goal.. : 188
.

.

Hey Nayla,
thank you so much for the explanation.
That'll make it a lot easier for me to read your name
I will now just address you by your first name.
[/QUOTE]

5/01 263.8
5/02 264.2
5/03 263.8
5/04 263
5/05 261.6
5/06 261.2
5/07 260.8
5/08 261.6
5/09 261.4
5/10 264.4 Not sure what happened. Maybe too much cheese.
5/11 264.4
5/12 267.8 yikes! family in town. Ate really bad!
5/13 265.4
5/14 263.2
5/15 263.2
5/16 262.2
5/17 261
5/18 261.4
5/19 262 Everyone has finally gone, now I can focus on me!
5/20 261
5.20 261.4 looks like I'm still eating dust
5/22 260.4
5/23 259.4 hope it continues this trend!
5/24 260.4
5/25 260.4
5/26 258.8

May 2 - 251.6
May 3 - 251.6
May 4 - 252
May 5 - 252.8 (undeserved increase)
May 6 - 251.2
May 7 - 251.2
May 8 - 251.0 Yay! Just another pound and I will be out of the 250s
May 9 - 250.8 agonizingly slow but at least it's going in the right direction!
May 10 - 250.0 .. let's break into the the next decade!!
May 11 - 248.8 .. broken into the 240s in style!
May 12 - out of town, but keeping to the program
May 13 - out of town, but keeping to the program
May 16 - 247.4 - back in town and managed to lose 1.4 pounds while away. Woohoo!
May 17 - 246.4 - yay, it's moving again. Beginning of May I was on antibiotics.. I read somewhere that they feed antibiotics to cows to make them gain weight for slaughter and wonder if the antibiotics were contributing to the lack of a loss in early May. Either way, I'm glad of some scale movement.
May 18 - 246.8
May 19 - 246.2 bit by bit
May 20 - 244.8 *big grin*
May 21 - 244.6 and it stuck!
May 22 - 244.4 eking it out bit by bit
May 23 - 246.4 *silent scream*
May 24 - I weighed but not at my normal time so am not owning it today. Tomorrow for sure.
May 25 - 245.0 back down a bit ... I wonder if the warmer weather is leading to a bit of water retention. My ankles are a bit puffy.
May 26 - 244.6

May 1 - 191.2
May 2 - 190.4
May 5 - 191.2
May 6 - 190.6
May 7 - 190.6
May 8 - 189.8
May 9 - 190.4 - bunless burger at McDonalds?
May 10 - 189.6 - whew! glad that didn't stick around!
May 11 - 189.6
May 12 - 189.4
May 13 - 190.8
May 14 - 189.4 - stopped the anti-inflammatory meds and finally slept last night
May 15 - 189.4
May 15 - 188.8 - started Jillian Michael's detox water
May 16 - 188.8
May 17 - out of town, so unable to weigh myself
May 18 - out of town, so unable to weigh myself
May 19 - out of town, so unable to weigh myself
May 20 - 190.6 - back from visiting inlaws
May 21 - 190.4 - ate a steak for dinner last night - not bad for someone that doesn't like meat.
May 22 - 189.0
May 23 - 188.2
May 24 - 188.0
May 25 - 187.0 - almost 4 lbs in 5 days!
May 26 - 187.2

May 1 ...... 283.4
May 2 ...... 283.8
May 3 ...... 283.8
May 4 ...... 282.6
May 5 ...... 281.8
May 6 ...... 282.2
May 7 ...... 280.8
May 8 ...... 279.4
May 9 ...... 278.2
May 10 .... 279.4
May 11 .... 279.8
May 12 .... 279.8
May 13 .... 279.8
May 14 .... 280.6
May 15 .... 280.6
May 16 .... 279.4
May 17 .... 277.4
May 18 .... 276.6
May 19 .... 275.4
May 20 .... 275.8
May 21 .... 273.8
May 22 .... 275.0
May 23 .... 274.0
May 24 .... 274.0
May 25 .... 275.0
May 26 .... 274.6 TOM


-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss

05/01 286.8
05/02 DW out of town
05/03 284.4
05/04 285.4
05/05 286.0 (21 min cardio yesterday)
05/06 285.0
05/07 284.2
05/08 282.8 Pants getting looser
05/09 284.4 Yup. Late night snacking.
05/10 DW
05/11 DW
05/12 291.8 Planned binge weekend. I have a headache, and my face is swollen from the carbs. Worth it? Hmmmm..
05/13 293.8 Am .2 pound from my starting weight Jan 2012. I can barely breathe after going up the office building stairs.
05/14 293.0
05/15 289.2 Thank goodness!
05/16 291.2
05/17 289.6
05/18 288.6
05/19 290.2
05/20 288.6
05/21 287.8
05/22 288.2
05/23 288.0
05/24 289.2
05/25 290.2
05/26 286.8

Wow! nice woosh Susan

Was extra hungry yesterday (as usual after a fat fast) so not surprised the scale was up a bit - still, glad to be in the lower half of the 180s now!

186.4 May 1 - continue following Wahls Paleo Plus and still transitioning (reintroducing) from AIP
185.4 May 2 - reintroduce egg yolk : FAIL, will re-challenge in a month...
187.2 May 3
187.2 May 4
185.4 May 5
186.0 May 6
186.2 May 7 - reintroduce dark chocolate : seems ok...
187.0 May 8
DNW May 9 - planned indulgence weekend (kid free!)
187.8 May 10 - planned indulgence weekend (kid free!)
188.2 May 11 - planned indulgence weekend (kid free!)
188.8 May 12 - *BACK ON TRACK*
189.2 May 13
187.4 May 14
186.6 May 15 - 8 months being engaged in managing my weight, 48 pounds down!
188.2 May 16
189.0 May 17
187.0 May 18
187.4 May 19 - begin serious refocus effort!
187.4 May 20
187.0 May 21
187.8 May 22
185.8 May 23
185.2 May 24 (fat fast)
183.4 May 25 (fat fast)
181.4 May 26 (back to normal eating)
183.0 May 27

May high : 189.2
May low : 181.4

]
STATS.| AUG | SEP | OCT | NOV | DEC | JAN | FEB | MAR | APR | MAY |
HIGH .| 240 | 233 | 225 | 220 | 215 | 212 | 205 | 205 | 203 | 198 |
LOW . | 232 | 224 | 216 | 214 | 208 | 204 | 199 | 198 | 196 | 192 |
LOSS. | ..7 | ..8 | ..5 | ..5 | ..5 | ..3 | ..7 | ..1 | ..2 | ..6 |
.
May. 01. Thu : 197,5 | 42% | In all of May I do not want to see the 200 again.
May. 02. Fri : 196,5 | 41% |
May. 03. Sat : 196,0 | 41% |
May. 04. Sun : 197,0 | --- | Travel scales
May. 05. Mon : 196,0 | 42% |
May. 06. Tue : 197,0 | 42% |
May. 07. Wed : 196,6 | --- | Travel scales
May. 08. Thu : 196,6 | --- | Travel scales
May. 09. Fri : 197,0 | 41% |
May. 10. Sat : 196,5 | 42% |
May. 11. Sun : 196,5 | 41% | I had 160% of my calorie allowance today. Not good.
May. 12. Mon : 198,0 | 41% |
May. 13. Tue : 197,0 | 41% | started a bit more LCHF: reintroducing Coconut Oil and Mayonnaise
May. 14. Wed : 196,2 | --- | Travel scales
May. 15. Thu : 196,0 | --- | Travel scales
May. 16. Fri : 195,0 | 42% | first new low since April. Numbers on the scale finally starting to move again...
May. 17. Sat : 193,0 | 42% | whohoo.
May. 18. Sun : 192,0 | 41% | Can't believe my eyes. It won't last until tomorrow, but now I have a goal for next week.
May. 19. Mon : 193,0 | 42% | Sundays always give me back part of my weight. Late eating and not completely wise choices.
May. 20. Tue : 193,5 | 41% | Stayed on plan, but again ate very late.
May. 21. Wed : 193,5 | 40% |
May. 22. Thu : 192,6 | --- | Travel scales
May. 23. Fri : 193,5 | 39% |
May. 24. Sat : 192,5 | 40% |
May. 25. Sun : 194,2 | --- |
May. 26. Mon : 193,5 | 42% |
May. 27. Tue : 192,0 | 40% |
May. 28. Wed : ----- | --- |
May. 29. Thu : ----- | --- |
May. 30. Fri : ----- | --- |
May. 31. Sat : ----- | --- |
.
May Max... : 198
May Min... : 192
May Goal.. : 188

.

Congrats to all those that had losses today! For those that didn't, remember the scales are EVIL!!

May 1- 13 = 124 lbs
May 14 - today (27th) = 123 lbs

(Day 13 with no weight loss!! -- Does this mean I have found my maintenance threshold at 1400 kcals and <14 carbs daily?)

5/1 - 188.6
5/2 - 187.6
5/3 - 186.5 (I'm going to assume that the 1.5 miles I've been walking every night is finally getting the scale moving again-woohoo)
5/4 - 185.3
5/5 - 186.3
5/6 - 186.2
5/7 - 187.2 (huge dinner but so worth it to finally not be hungry)
5/8 - 186.7 (ok. Not feeling that it was as worth it now lol)
5/9 - 185.7
5/10 - 183.6
5/11 - 183.9
5/12 - 183.9 (TOM)
5/13 - 184.6
5/14 - 184.1
5/15 - 182.6
5/16 - 181.6
5/17 - 181.3
5/18 - 180.9
5/19 - 180.4
5/20 - 181.0 (knew that downward movement wouldn't last forever)
5/21 - 180.2
5/22 - 179.5 (couldn't believe it. If it sticks around tomorrow I'm totally owning it!)
5/23 - 179.2 (ok it's mine )
5/24 - at the beach today and tomorrow. No scale
5/25 - going crazy not weighing lol
5/26 - still can't weigh
5/27 - 181.1 (oh there will be a lengthy journal entry later lol)

5/01 263.8
5/02 264.2
5/03 263.8
5/04 263
5/05 261.6
5/06 261.2
5/07 260.8
5/08 261.6
5/09 261.4
5/10 264.4 Not sure what happened. Maybe too much cheese.
5/11 264.4
5/12 267.8 yikes! family in town. Ate really bad!
5/13 265.4
5/14 263.2
5/15 263.2
5/16 262.2
5/17 261
5/18 261.4
5/19 262 Everyone has finally gone, now I can focus on me!
5/20 261
5.20 261.4 looks like I'm still eating dust
5/22 260.4
5/23 259.4 hope it continues this trend!
5/24 260.4
5/25 260.4
5/26 258.8
5/27 257.4