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B: coffee w/ 1/2&1/2 (later, it's 3am, having Lady Gray tea right now)
L: skinnytaste chickpea and avocado salad + added olive oil and with tuna
D: ham, asparagus roasted w/olive oil and a big loaded salad
B: coffee w/1/2&1/2
L: broccoli cheese soup; green salad w/Olive Garden Light dressing + 1.5tsp olive oil
D: trying a recipe from the old WW Quick Success plan cookbook "Chicken 'n' biscuits"; salad
Additionally: 3 brazil nuts for the selenium; 1/2tsp each MCT oil and orange blossom honey mixed, supposed to help sleep quality