Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
April 1- 187
April 2- 188.6
April 3- 189.8
April 4- 188
April 5- 187.6
April 6- 186.2
April 7- 188
April 8- 187.6
April 9 - 185
01/31---285.6--5.9
02/28---286.2
03/31---288.00--6.5 hmmm. Need to go back to induction.....
270s for May?
_________________
04/01---288.6---6.4
04/02---285.6---DNT
04/03---283.2---6.7
04/04---285.2---DNT
04/05---285.2---6.2
04/06---287.2---6.2
04/07---288.8---7.5
04/08---286.0---6.5
04/09---286.0---DNT
April 1......188.4
April 2......188.7.......+0.3
April 3......189.3.......+0.6
April 4......189.3....... 0
April 5......189.7.......+0.4
April 6......189.9.......+0.2
April 7......191.1.......+1.2
April 8......190.1.......-1.0
April 9......189.8........-0.3
April 10....189.3........-0.5
an 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
April 1- 187
April 2- 188.6
April 3- 189.8
April 4- 188
April 5- 187.6
April 6- 186.2
April 7- 188
April 8- 187.6
April 9 - 185
April 10- 185.7
01/31---285.6--5.9
02/28---286.2
03/31---288.00--6.5 hmmm. Need to go back to induction.....
270s for May?
_________________
04/01---288.6---6.4
04/02---285.6---DNT
04/03---283.2---6.7
04/04---285.2---DNT
04/05---285.2---6.2
04/06---287.2---6.2
04/07---288.8---7.5
04/08---286.0---6.5
04/09---286.0---DNT
04/10---287.6---DNT
04/01/18 292.4
04/02/18 291.8
04/03/18 291.0
04/04/18 291.8
04/05/18 295.2
04/06/18 293.4
04/07/18 292.4
04/08/18 293.4
04/09/18 295.0 I sure can tell when I had a carby weekend!
04/10/18 292.6
April 01 - 168.8
April 02 - 170.0
April 03 - 170.4
April 04 - 170.6
April 05 - 169.0
April 06 - 170.6
April 07 - 172.2
April 08 - 173.4
April 09 - 170.6
April 10 - 170.0
Plan: Ketogenic with IF
Stats: 90/90/90
BF:
Progress: 15%
Hi!
]Hi Guys, hoping I can join you here. I've also been posting in the triple digits club maybe we can merge the threads somehow. I started doing Keto on 02/21/2018 and started at 301. Hoping this daily accountability will help