Tue, Oct-09-07, 12:43
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Senior Member
Posts: 5,323
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Plan: food? what's food?
Stats: 234/185/165
BF:nothin' but wobble
Progress: 71%
Location: YAY! trees and grass!
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i'm not a teacher, and i don't play one on tv, but i can answer you from the standpoint of what i would want to see my kids taught at that age.
considering all the new research and information that's coming out about the benefits of good fats and protein and the increased risks associated with carbohydrates, sticking with the low-fat/low-calorie/high-carb regimen would be like teaching kids how to use typewriters in our world of computers. yes you can learn how to type on a typewriter, yes you can learn the fundamentals of writing letters both personal and professional, but you lose out on how to use the internet, the ins and outs of windows, the data tracking capabilities, etc.
i'd want kids learning about whole foods. i know that seems like a middle-of-the-road, covering-all-your-bases kind of approach, but it also seems "safest" and still able to get your message across. teach them that red meat and fish are full of good fats and amino acids that our bodies can't manufacture for themselves (versus the liver's ability to manufacture glucose), the benefits of low GI and GL veggies, and that processed foods like breads and pastas can be used but in moderation. take them back 150 years and look at not only what people ate then, but what they had to do to have their food in the first place.
there's enough solid evidence floating around that says fats are good and sugars are bad that it shouldn't be hard to come up with a good teaching plan. let us know how it goes .
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