Last year after one year keto my TC-323, HDL 85, LDL 183/mainly large, APO B 132, trig 128 with NO inflammatory markers-the good news.

Made changes: cut coconut oil and replaced with avocado oil-lots, reduced cheese somewhat (yumm cheese), switched from a high fat keto diet which made me feel bad anyway to an all I wanted protein diet and added 500 mg niacin before bed, added 100mg tocotrienols at dinner.

Two year mark using machine at work non fasting but before dinner, my TC-175, HDL 88, LDL 71, Trig 80. Funny the night before I also tested but after dinner and got TC-155, HDL 68, LDL 59, and because I ate trig 141.

Wow, don't know if it's a two year adjustment to correcting early glucose problems that led to the improvements, reducing fat somewhat and increasing protein, niacin and tocotrienol, or the effects of different oils in the diet make a striking change immediately.
Leslie

I don't feel great on keto either. In fact after just a little while I get ill just thinking about fat, and I love fat. Good work on the numbers.