Sat, Feb-28-09, 06:24
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Senior Member
Posts: 422
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Plan: Atkins maint
Stats: 200/125/125
BF:not fat anymore!
Progress: 100%
Location: In my garden
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Here you go then three days of "typical" eating for me I am loosing very slowly to be honest have not put the two lbs I lost recently in my sig because I am afraid I will fluctuate and gain it back!
hope this helps I think I could eat less and loose faster but right now I am content not gaining and for sure not wanting to overeat anything! This is plenty of food for me actually (I eat large amts of things!)
Tuesday
breakfast
smoothie made with
broccoli eggs and coconut milk 1 splenda and some extract
lunch
left over steak spinach and green chiles (from the previous night)
dinner
roasted chicken
spinach
garlic butter
Greek yogurt with grated ginger
Calories 1,557
Fat 98.1 880 57 %
Saturated 28.8 257 17 %
Polyunsaturated 8.1 73 5 %
Monounsaturated 27.6 247 16 %
Carbohydrate 19.3 74 5 %
Dietary Fiber 2.9
Protein 146.3 603 39 %
Alcohol 0.0 0 0 %
fat 57% carbs 5% protein 39%
Wednesday
Breakfast
omelet made with bacon muenster and spinach
Lunch
big plate of spinach chips with sesame seeds
Greek yogurt and ginger
Dinner
great big stuffed bell pepper (I put vegetables and cheese along with ground beef in my stuffing)
Calories 1,544
Fat 106.9 956 62 %
Saturated 36.6 326 21 %
Polyunsaturated 6.7 60 4 %
Monounsaturated 30.8 276 18 %
Carbohydrate 33.8 130 8 %
Dietary Fiber 4.9
Protein 110.2 452 29 %
Alcohol 0.0 0 0 %
Fat 62% carbs 8% protein 29%
Thursday
Breakfast
leftover stuffed pepper
with some roasted eggplant
lunch
yogurt with pecans
dinner
corned beef and cabbage
Calories 1,597
Fat 115.9 1,026 64 %
Saturated 32.6 290 18 %
Polyunsaturated 10.1 87 5 %
Monounsaturated 40.7 358 22 %
Carbohydrate 43.5 166 10 %
Dietary Fiber 9.9
Protein 96.9 400 25 %
Alcohol 0.0 0 0 %
fat 64% carbs 10% protein 25%
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