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  #1   ^
Old Thu, Apr-06-17, 08:52
DeaB45's Avatar
DeaB45 DeaB45 is offline
Registered Member
Posts: 29
 
Plan: Atkins
Stats: 212.0/212.0/175.0 Female 5ft 5in.
BF:
Progress: 0%
Location: Phoenix AZ
Thumbs up Day 6 on a downward "roll"....6 lbs in 6 days.

Started LC on 4/1, was never hungry in the morning, but always had a little low carb snack before going to bed. Last night wasn't the least bit hungry for the pm snack so didn't have it and the difference showed this morning...I woke up so ready for breakfast! It wasn't an emergency type hunger, most likely the type I'm suppose to have but haven't experienced in many years. I did make it a point not to over compensate by eating a lot extra for, breakfast was 2 eggs scrambled in a little butter with a 2 oz sausage patty. I was happy to see I'm down another lb since day 4.
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  #2   ^
Old Thu, Apr-06-17, 15:01
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 3,845
 
Plan: HF/vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
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Good for you and welcome to the board. Just don't get discouraged when the rate of loss slows down or plateaus - focus on the lack of hunger and eating only as much as you need.
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  #3   ^
Old Thu, Apr-06-17, 16:07
DeaB45's Avatar
DeaB45 DeaB45 is offline
Registered Member
Posts: 29
 
Plan: Atkins
Stats: 212.0/212.0/175.0 Female 5ft 5in.
BF:
Progress: 0%
Location: Phoenix AZ
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Quote:
Originally Posted by deirdra
Good for you and welcome to the board. Just don't get discouraged when the rate of loss slows down or plateaus - focus on the lack of hunger and eating only as much as you need.



Thanks, I'll remember this!
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