Sun, Apr-02-17, 17:33
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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I tried skipping breakfast but my bg spiked big time by noon. I was also horribly hungry. So I got smart & started eating breakfast - eggs, eggs & sardines, eggs & salmon, eggs & bacon, eggs & leftover meat - I like eggs!
As a result my bg is way better, I eat only 2 meals & fast from mid-afternoon to breakfast. Still get hungry sometimes in the evening, but it's usually just in my head, not real hunger. If I decide it's real hunger I eat a small meal.
I don't trust any "expert" who say his way is the only way.
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