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  #1   ^
Old Mon, Feb-11-02, 06:23
Stardust's Avatar
Stardust Stardust is offline
Senior Member
Posts: 14,364
 
Plan: Keto
Stats: 410/319/260 Female 5'10"
BF:
Progress: 61%
Location: Ystad, Sweden
Question How are my calories?

I know you should have at least 10 to 12 times the amount you weigh. Does that work in an average or more like daily. Here are a daily graph from my past two weeks on fitday.com.
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  #2   ^
Old Sat, Feb-23-02, 00:27
KarenB's Avatar
KarenB KarenB is offline
Senior Member
Posts: 922
 
Plan: Trim-Wise: LifeForce International
Stats: 213/209/150
BF:32%/??/ 21%
Progress: 6%
Location: Wisconsin, USA
Cool My two cents

Hi, Stardust.

I can only say that I aim for the higher end (12xweight) on a daily basis, and that works for me. In fact, I usually go a little over that number--by perhaps one or two hundred calories. So far so good, the numbers keep moving in the right direction (down!).
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  #3   ^
Old Sat, Feb-23-02, 04:52
Stardust's Avatar
Stardust Stardust is offline
Senior Member
Posts: 14,364
 
Plan: Keto
Stats: 410/319/260 Female 5'10"
BF:
Progress: 61%
Location: Ystad, Sweden
Default Thanks.

Hi KarenB. Thanks for your input. I had a gain this last weighing. I weigh once a month and I gained 8.75 lbs. I about died. I jotted down in my journal reasons for the possible gain and I am restarting induction on Monday. If you have time maybe you can take a peak at my journal ... well, the last entries anyway. lol One good thing is my blood pressure still came down and I am very pleased about that.

Have a great weekend.
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