Well, lets get started with this... I've been working out for 4 weeks now, guess I should keep track of things..this is from yesterday...today will probably be the same..

30 minutes treadmill---5 minutes cool down = 35 minutes

Bike 15 minutes---5 minute cooldown=20 minutes

Weight machines

Inner thigh-3 sets of 10 reps-48lbs
outer thigh-3 sets of ten-48lbs
leg press-3 sets of ten-72 lbs
abdomen twist-3 sets of 10-48 lbs
crunch-3 sets of 10-60 lbs

today will work arms and abdomen a little more- think I might try going at a different time, sometimes the weight machines are so busy you have to take what you can get so it makes for a crazy workout.. will post what I do today when I get home...if you have any great tips about workouts let me know


Oh yeah, added a water aerobics class this week, go on monday nights for 45 minutes...great workout though first time made me a little sore, but I kept up

went and worked out this morning Saturday 22nd

35 minutes treadmill

weights

arm press machines all 3

3 sets of 10 on each machile

inner and outer thigh machines

3 sets of 10 each machile

leg press 3 sets of 10

shoulder pull down 3 sets of 10