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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
Fitness Tip- Quicker Steps while Walking
Here's today's fitness/exercise tip:
In a fitness walking program, strive for quicker steps, not longer ones. At 135 steps per minute, you're going four miles per hour, or 15 minutes per mile. (Newsday, July 9)