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Exercise??!!!??

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#1 ^

Old

Wed, Sep-26-01, 14:35

Tarah is offline

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Posts: 72

Plan: Atkins
Stats: 210/210/160
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Location: Bermuda

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Exercise??!!!??

Hey guys...I just wanted to know.. what is the best exercise to do while on this. I do cross trainer for 30 min a day and every other day weights....and abs...

Does this speed up your loss?

Thanx all!
Tarah

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#2 ^

Old

Wed, Sep-26-01, 20:03

fern2340 fern2340 is offline

fern2340 is offline

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Tarah-
Almost any kind of exercise is good for you! If you are comfortable with the crosstrainer stick with that for a while and then switch to something else. Lifting weights is a great way to tone your muscles!!

Keep on truckin'!
Linda

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