Sat, Sep-21-02, 07:04
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Senior Member
Posts: 381
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Plan: CAD (Basically)
Stats: 175/154.5/140
BF:lot/less/little
Progress: 59%
Location: South West Pennsylvania
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snacks
I, too, suffered with in between meal hunger when I started on CAD. It decreased, somewhat, after a while, but I definitely do the plan with the snack, now that I'm past the two week induction phase.
I tend to get hunger between meals, but to a lesser degree than at the beginning. I find that a small, lo-carb snack with a glass of water tides me over until the next meal. I'll have celery sticks, a few macadamia nuts, a few cubes of cheese, a roll of turkey, a slice of cabbage (or two), a couple pickles, a tablespoon of peanut butter (3 carbs or less), orrrr the yummy cream cheese cheese cake snack, if I really want something sweet!
All this is, is two tablespoons (about) of cream cheese, splenda (to taste), and either some cinnamon or some cocoa. It's absolutely awsome!!!
Have a great time with this WOE. It's really an easy way to live and brings me both psychological and physical benefits.
Jeannie
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