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Originally Posted by Jennao10
I propose we all vote on a TP we like and take stock out in it and buy only that brand? What do ya say??  Skinny and Rich!!!! |
Ok I'm having a dumb moment, what is TP?
Glad you are all here. I'm so ready to rid my body of this excess weight.
I want us to stay motivated so I'm going to try once a week to post something that will help us stay on track. A motivational quote or something from the Dr. Phil site, which you all know I love.
Anything, to keep us on track and motivated. I want us all to succeed, and we will.
Staying Motivated and Avoiding Danger Zones
Stay Motivated
Nobody ever said that losing weight would be easy. Staying motivated can be hard work, but it isn't impossible. Accept that you may hit a motivational plateau. At first, losing weight and exercising is exciting and fun. After time, many people lose their motivation. The key to motivation is figuring out how to keep going, even when you don't feel like doing so.
Don't rely on willpower -- it simply doesn't work. Willpower is driven by emotions, which can be fickle. Emotions landed you into a weight problem, but they won't get you out of it. Instead, program yourself for success and stick to the program.
Give yourself permission to say, "I don't have to want to do this all the time." By acknowledging that, you can respond to it accordingly. People who watch what they eat and exercise regularly don't necessarily want to, but they understand that their actions have consequences. They've programmed themselves for success.
Avoid Danger Zones
You can't be overweight unless you have a lifestyle to support it. Danger zones can be places, times or moments:
Places: Clean up your kitchen pantry. You can't eat unhealthy food if it's not there. Avoid fast-food restaurants and other places that don't go along with your goals.
Times: Change your routine. If you know you tend to eat junk food late in the evening when you decompress, come up with some alternative stress-reducing behaviors that don't involve food.
Moments: When you get an impulse to eat, and you're standing in front of food, fight it. Leave the room, go outside, do whatever it takes. The impulse will pass. Fight the urges moment by moment.
AFwife...197
Jennao10...201.5
Nikkil......179
Easter Challenge: Sexy Bunny Hunt
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Can't seem to break it! It is what gets me out of bed each morning and running for the bathroom! 
Linear Mode
