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  #1966   ^
Old Thu, Nov-09-17, 10:11
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,043
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
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Quote:
Originally Posted by FatBGone17
Pumpkin Cheesecake milkshake: Almond milk, canned organic pumpkin, whey protein, tablespoon of heavy cream, vanilla extract, dash of pumpkin spices, ice. 30 seconds in a Ninja single serve cup and yum.

Oh YUM!!!!
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  #1967   ^
Old Fri, Nov-10-17, 07:18
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 5,650
 
Plan: CALP with Primal Leanings
Stats: 368/268.1/160 Female 5' 4
BF:toodmnmch
Progress: 48%
Location: In the woods
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1 wedge of my spinach cheese casserole, 2 oz. half and half with my coffee.
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  #1968   ^
Old Fri, Nov-10-17, 07:42
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,865
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
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Scrambled eggs with sausage, spinach, and cheese. Almonds. Coffee.
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  #1969   ^
Old Fri, Nov-10-17, 10:03
FatBGone17 FatBGone17 is offline
Registered Member
Posts: 31
 
Plan: Atkins / South Beach
Stats: 265/250/185 Male 71 inhes
BF:
Progress:
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Quote:
Originally Posted by mviesprite
Oh YUM!!!!


I forgot: 1 oz cream cheese
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  #1970   ^
Old Mon, Nov-13-17, 21:46
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,167
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
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Egg flip thing pre flip and post flip...



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  #1971   ^
Old Mon, Nov-13-17, 22:37
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 7,761
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
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2 Fried eggs, ate yolks only and 3 bacon
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  #1972   ^
Old Tue, Nov-14-17, 12:27
denky01 denky01 is offline
Senior Member
Posts: 1,117
 
Plan: general low carb
Stats: 195/155.2/150 Female 5'4"
BF:
Progress: 88%
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bacon and cheese
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  #1973   ^
Old Wed, Nov-15-17, 21:46
TucsonBill's Avatar
TucsonBill TucsonBill is online now
 
Plan: ≤ 20 carbs & IF
Stats: 292/241/170 Male 72 Inches
BF:
Progress: 42%
Location: Tucson, AZ
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I have been having my usual for the past several weeks, hot coffee with a tbsp of coconut oil whipped in.
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  #1974   ^
Old Wed, Nov-15-17, 21:49
TucsonBill's Avatar
TucsonBill TucsonBill is online now
 
Plan: ≤ 20 carbs & IF
Stats: 292/241/170 Male 72 Inches
BF:
Progress: 42%
Location: Tucson, AZ
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Quote:
Originally Posted by thud123
Egg flip thing pre flip and post flip...


Ahh - so delicious! That's what I typically have on Sunday's post weight-in (but I add cheese!)
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  #1975   ^
Old Thu, Nov-16-17, 10:06
denky01 denky01 is offline
Senior Member
Posts: 1,117
 
Plan: general low carb
Stats: 195/155.2/150 Female 5'4"
BF:
Progress: 88%
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cheese eggs, fried ham, and sautéed mushrooms
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  #1976   ^
Old Thu, Nov-16-17, 14:14
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,865
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
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Diced leftover steak and raw spinach sautéed in butter, then scrambled in with eggs and cheddar cheese.
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  #1977   ^
Old Thu, Nov-16-17, 14:22
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 7,761
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
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Diced yellow&orange pepper, onion with one egg mixed in.
3 slices bacon coffee cream x2.
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  #1978   ^
Old Fri, Nov-17-17, 22:49
FatBGone17 FatBGone17 is offline
Registered Member
Posts: 31
 
Plan: Atkins / South Beach
Stats: 265/250/185 Male 71 inhes
BF:
Progress:
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Egg Foo Yung with shredded zuchinni, onion, mushrooms, red and green bell peppers. Green tea with lemon.
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  #1979   ^
Old Yesterday, 09:29
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,167
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
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A pile of chicken, red cabbage and noodle and many other flavorings. Noodle: Breakfast of Champion!



I phone "Portrait" effect
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  #1980   ^
Old Yesterday, 09:58
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,554
 
Plan: Atkins
Stats: 328/292/199 Female 5'11"
BF:Losing it....
Progress: 28%
Location: Canada ay?
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Cheese and bacon omelette, happy kombutcha tea
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