Mon, Sep-25-06, 17:15
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Senior Member
Posts: 1,079
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Plan: My own, post Atkins
Stats: 180/131/140
BF:
Progress: 123%
Location: los angeles
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Quote:
Originally Posted by LisaS
having 3 days of heavy BP seemed to unbalance the DL & SQ work to me. 3 days of upper body - OK - but all BP seemed unbalanced.
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You can vary the bench press by where you hold the bar (close grip, wide grip, regular grip). I love the bench press, but of course have to stop doing the same thing every 2- 3 weeks, and lately i just don't want to stop benching, so i vary the grip, for at least a little change. My numbers are still going up, and until they stop, i'm keeping benching as my main exercise on upper body days.
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