So today is my mark for 6 Months on plan.
Over the last 6 months one hell of a lot has happened in my life. Of which most of it is detailed in my journal for those wanting to read it
But through out it all I have been on here to soak up the good vibes, and poor out the bad ones.
During the 6 months I have deviated from plan only on 2 occasions. One slice of cake one banana and chocolate and 3 grapes!!
Otherwise I have found this WOE to be a real success for me.
In simple terms I have lost 40 lbs not quite as linearly as I would have liked but that I think is a take home lesson for me.
I have also dropped from a size 42 inch waist to a 33 inch waist which makes me a lot happier.
This is my before photo which I still carry on my phone.
These are mine from today.
The way I am told is that the next 6 months are the hardest, and is the time most quit. After that it should be a fairly imbedded WOL and WOE.
So I look forward to continuing my success, and sharing it with you guys
I also continue to look forward to helping out this forum in the future as it is a constant source of inspiration and knowledge.
So thanks for all the support I have received from here it has been and will continue to be appreciated.