Mon, Jun-13-11, 15:44
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Are you 15? Can you talk to a parent or guardian or support group or counselor?
I have recovered from bulimia and my DD recovered from anorexia when she was 14. (not both at the same time, different times). She had the 30 day hospital thing. We both needed in-person help from people who knew. You could have some physical catching up to do from the earlier restriction and it would help to be able to see and talk to you in person.
My DD spent the first 14 days in the hospital getting her brain and body nourished again. Regular meals. Then the next 2 weeks was on talk therapy, support groups, and how to establish new habits.
I worked with a support group and added in good habits one at a time. First breakfast, then lunch, then dinner. Then sleep. Then exercise. By the end I had much better lifestyle routines.
It may seem scary but it's so doable and once you get nourished again, your brain and body will feel soooo much better.
Last edited by Seejay : Mon, Jun-13-11 at 15:53.
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