Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #91   ^
Old Sun, Sep-02-12, 21:00
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Set a "get back into the swing of things" goal: start with ET, do 30 seconds a pop


Sunday 2-Sep-12

2 minutes on ET
Reply With Quote
Sponsored Links
  #92   ^
Old Mon, Sep-03-12, 22:47
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Monday 3-Sep-12

3 minutes on ET first thing in the morning
Also: 5 minute stroll outside felt very uncomfortable, but I did it
I feel that I've been sitting on my asinine all summer, but this Wed I'll see if all that studying paid off (hope!)
Reply With Quote
  #93   ^
Old Mon, Oct-08-12, 21:08
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Saturday 6-Oct-12
40 minute stroll in sunbeam


Monday 8-Oct-12
20 minutes on ET
Reply With Quote
  #94   ^
Old Thu, Oct-11-12, 21:26
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Thurs 11-Oct-12

18:13 min. on ET
Reply With Quote
  #95   ^
Old Thu, Dec-20-12, 00:34
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Wednesday 19-Dec-12

45 minute walk outdoors
Reply With Quote
  #96   ^
Old Fri, Dec-28-12, 01:07
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Thursday 27-Dec-12

30 minute walk outdoors, 2/3 of it hiking up a steep hill
Reply With Quote
  #97   ^
Old Sat, Jan-12-13, 22:36
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Wednesday 2-Jan-13
35 min. walk outdoors

Monday 7-Jan-13
70 min. walk outdoors

Wednesday 9-Jan-13
70 min. walk outdoors

Friday 11-Jan-13
75 min. walk outdoors (tired due to low sleep volume last night, but I felt like moving)

Saturday 12-Jan-13
45 min. walk outdoors (tired, needed a rest day I think, but did hills today, which did feel good in spite of being tired)
Reply With Quote
  #98   ^
Old Wed, Jan-30-13, 21:45
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Monday 14-Jan-13
45 minute walk outdoors

Saturday 19-Jan-13
50 minute walk outdoors (hills! )

Saturday 26-Jan-13
60 minute walk outdoors (hills again! )

Monday 28-Jan-13
40 minute walk outdoors (hills again )

Wednesday 30-Jan-13
45 minute walk outdoors
Reply With Quote
  #99   ^
Old Fri, Feb-01-13, 21:37
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Friday 1-Feb-13
1 min. elliptical (blood thicker than sludge )
15 min. walking
Reply With Quote
  #100   ^
Old Sat, Feb-02-13, 23:51
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Saturday 2-Feb-13:
75 minute walk outdoors, with hills
and sun(ish)!
Reply With Quote
  #101   ^
Old Sun, Feb-10-13, 22:09
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Monday 4-Feb-13
70 min. walk outdoors

Sunday 10-Feb-13
55 min. walk outdoors (hills! )
Reply With Quote
  #102   ^
Old Fri, Mar-15-13, 22:52
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Friday 15-Feb 13:
5:26 elliptical

Sunday 17-Feb-13:
27 min walk outdoors

Monday 18-Feb-13:
60 min walk outdoors

Thursday 21-Feb-13:
10 toe raises on the bottom stair

Sunday 24-Feb-13:
35 min. walk outdoors in SUNBEAM (50 degrees! )

Monday 25-Feb-13:
35 min. walk outdoors, in sunbeam, up steep hills (butt buster )

Wednesday 27-Feb-13:
35 min. walk up those hills again! (no sunbeam, tho)

Friday 1-Mar-13:
35 min walk outdoors
20 min walk during errands

Sunday 3-Mar-13:
70 min. walk outdoors

Monday 4-Mar-13:
32 min walk outdoors in full sunbeam!

Monday 11-Mar-13:
45 min walk inside hospital (tour)

Wednesday 13-Mar-13:
70 min walk (hills at 88 degrees incline! tiiiirrred butt)

Friday the Ides of March:
80 min walk outdoors (flat) in FULL SUNBEAM!
Reply With Quote
  #103   ^
Old Mon, Aug-05-13, 20:50
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

Monday 5-Aug-13
25 minutes on ET, with 6 15-second "sprints"
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 04:16.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.