Just discovered the forum accidentally.
Been doing Phase 1/Induction since 5/17
with good result. Dropped 20 lbs.
I've been using the Atkins app. And am curious about the totals it calls for. As follows:
Carbs-22g max. (Makes sense).
Fat-148g max. (Seems a bit high).
Pro-175g max. (Also seems about right).
So my biggest concern is with the "Fat"
In 3 months I've only hit that max fat
number a handfull of times.
I have made an effort. I'm eating bacon every day. I purposely buy fatty steaks then trim it and weigh
the fat fry and eat it. I always eat the skin on my chicken. I use real butter. Sometimes I think that if I ever want to get to 148g of fat daily I'm gonna have to start mainlining butter and chicken skin.
All that to get to this:
Is 148g per day attainable? If I consistently miss the 148g mark will I be able to get into Ketosis?