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#11 ^

Fri, Aug-18-17, 03:19

teaser

Senior Member

Posts: 15,075

Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches

BF:
Progress: 104%

Location: Ontario

Spinach is high in oxalic acid, this can bind with calcium and prevent absorption. Doesn't seem to be a problem with magnesium, the magnesium in spinach is well absorbed. I only know this because I also rely heavily on spinach, started wondering about mineral absorption.

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