Fri, Mar-29-02, 11:35
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Registered Member
Posts: 55
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Plan: CAD
Stats: 191/186/170
BF:
Progress: 24%
Location: Berkeley, CA
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Reward meal
Well, I've only been on the plan for a week and a half - and I was on no plan at all prior to that. I've lost about 3 pounds so far. What I have done is just try to at least eat a salad at my reward meal, and then make sure it has protien too. I don't measure it exactly or anything, but I have figured that as long as I am not eating a ton of carbos at the RM and no protien or vegis - I'm OK. Even if I want pancakes, I'd eat a salad with some chicken first. I have noticed that I get full and want to stop eating about 3/4 way thorugh my reward meal. I mentioned that in the thead "feeling full"
At the Comp meals, I was wondering the same thing. I have been eating protien and vegis at those meals religiously. At first I was afraid to add fat, but in the past few days I have been using butter and sour cream and olive oil. One day I had salmon, asparagus and hollandais sauce. But I was wondering if I could eat one of those low carb - 2 carb bars for breakfast since I leave the house at 5:45 am to go work out at the gym. Someone suggested that I not do that, so I've been cooking eggs and vegis instead. Once I have some weightloss behind me, I might experiment with carb counting at the Comp meals.
Rain
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