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  #2026   ^
Old Wed, Feb-14-18, 13:43
denky01 denky01 is offline
Senior Member
Posts: 1,142
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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1/2 can of tuna and 1/2 of boiled egg
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  #2027   ^
Old Wed, Feb-14-18, 13:49
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,197
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
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Scrambled eggs with butter, cheddar cheese and diced leftover steak tossed in. Breakfast of champions!
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  #2028   ^
Old Wed, Feb-14-18, 15:10
WyoDiva's Avatar
WyoDiva WyoDiva is online now
Slowly but surely!
Posts: 8,531
 
Plan: Bulletproof Diet IF
Stats: 300/239.6/180 Female 5'10"
BF:-/-/-
Progress: 50%
Location: Wyoming USA
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A stick of cheddar cheese, a stick of mozzarella, 3 T. pb, and coffee with coconut cream! yum.
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  #2029   ^
Old Wed, Feb-14-18, 19:14
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 8,130
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
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4 slices of crispy, crunchy bacon and 3 fried eggs and ate yolks only....holds me for two meals!
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  #2030   ^
Old Thu, Feb-15-18, 00:00
bluej bluej is offline
Registered Member
Posts: 43
 
Plan: LCHF/IF/Vegetarian
Stats: 333/235/125 Female 5'6"
BF:
Progress: 47%
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low carb pancakes with butter & zero carb maple flavoured syrup
tea with a dash of cream

Last edited by bluej : Thu, Feb-15-18 at 02:21.
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  #2031   ^
Old Thu, Feb-15-18, 09:25
denky01 denky01 is offline
Senior Member
Posts: 1,142
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

green onion sausage with southwest hot mustard and Colby cheese
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  #2032   ^
Old Thu, Feb-15-18, 11:41
Joanna J Joanna J is offline
Registered Member
Posts: 34
 
Plan: Atkins
Stats: 124/122/113 Female 62 "
BF:
Progress: 18%
Location: Maryland
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scrambled eggs with ham on coconut oil
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  #2033   ^
Old Thu, Feb-15-18, 12:39
mviesprite's Avatar
mviesprite mviesprite is online now
Senior Member
Posts: 12,364
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
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I did not get my Mardi Gras/Fat Tuesday pancakes the other day so I made cream cheese pancakes today with melted butter for the top. Enjoyed my "stack"!
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  #2034   ^
Old Fri, Feb-16-18, 06:26
shewolf38's Avatar
shewolf38 shewolf38 is offline
Registered Member
Posts: 58
 
Plan: Atkins
Stats: 265/256/180 Female 63 inches
BF:
Progress: 11%
Location: Michigan
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Two eggs scrambled in butter with mushrooms and cheese, and two bacon and coffee with heavy cream and splenda...YUMMMM
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  #2035   ^
Old Fri, Feb-16-18, 13:46
mviesprite's Avatar
mviesprite mviesprite is online now
Senior Member
Posts: 12,364
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
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A Robin120 idea: a bed of wilted garlic spinach, topped with marinara, cheese, and two sunny-side up eggs. It was really good!
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  #2036   ^
Old Sat, Feb-17-18, 17:10
mviesprite's Avatar
mviesprite mviesprite is online now
Senior Member
Posts: 12,364
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
Default

Another stack of cream cheese pancakes w/ melted butter, haff caff with HC
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  #2037   ^
Old Sun, Feb-18-18, 10:12
bluej bluej is offline
Registered Member
Posts: 43
 
Plan: LCHF/IF/Vegetarian
Stats: 333/235/125 Female 5'6"
BF:
Progress: 47%
Default

banana smoothie with a delicious strawberry garnish
tea, cream
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  #2038   ^
Old Mon, Feb-19-18, 14:15
Jonahsafta Jonahsafta is offline
Senior Member
Posts: 1,290
 
Plan: Atkins
Stats: 248/151/148 Female 69 inches
BF:
Progress: 97%
Location: Las Vegas
Default

2 sl. cheese
pot of hot tea
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