[QUOTE=Ms Arielle]47/90

Feb 2 start date. (26 d)



My 90 day challenge:

3 goofs used
Only LC sanctioned pizza, no other.
Goof ups allowed: 3, but not more than 2 pcs.
zero goofs left.

Would like to add on:
2 goofs used
1 T flax every morning. 10 misses allowed.
8 misses left

Adding on 1 serving of lc vegies a day. Minimum.
1 goofs used
For next 60 days, allowing 4 goofs.
3 misses left

Day 81
0 missed
Total misses 32 (out of 405 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Day 52

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 6/5

Day 19 of 90

Rigid:
~ Maximum of 25 net carbs per day - 18 net carbs
~ Water intake of at least 20 oz. - 40 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
2/12

Expected, and if happens, will not derail me...
~ 6 times off plan (2 per month)
2/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s

20 min spent writing a scene that I've been researching forever - still need to research this and make sure it's correct - I don't want to be writing gross inaccuracies - or rush thru the scene barely making it believable because I didn't bother to find out how this really works. Research is time consuming...this is for project 1.

48/90

Feb 2 start date. (26 d)



My 90 day challenge:

3 goofs used
Only LC sanctioned pizza, no other.
Goof ups allowed: 3, but not more than 2 pcs.
zero goofs left.

Would like to add on:
2 goofs used
1 T flax every morning. 10 misses allowed.
8 misses left

Adding on 1 serving of lc vegies a day. Minimum.
1 goofs used
For next 60 days, allowing 4 goofs.
3 misses left

Day 53

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 6/5

Day 82
0 missed
Total misses 32 (out of 410 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Reporting in for 3/23

Goal:
At least 6-8oz cups of water daily.

10 misses allowed in 90 days.

9 misses remaining.

Day 8

6/6

Start 3/16/18

Day 20 of 90

Rigid:
~ Maximum of 25 net carbs per day - 20.5 net carbs
~ Water intake of at least 20 oz. - 44 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
2/12

Expected, and if happens, will not derail me...
~ 6 times off plan (2 per month)
2/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

Day 10 of 90

The mission: Consistency/ketogenic eating
The rules: Eat less than 25 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 10 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 1 of 10

Ate within limits yesterday. No so on Thursday. Too many nuts to stay under 25 net carbs. I've been sick with a cold the past few days. Some people don't want to eat when they are sick. I am the opposite. Eating for 'comfort' is still an issue with me. I'm feeling better today.

49/90

Feb 2 start date. (26 d)



My 90 day challenge:

3 goofs used
Only LC sanctioned pizza, no other.
Goof ups allowed: 3, but not more than 2 pcs.
zero goofs left.

Would like to add on:
2 goofs used
1 T flax every morning. 10 misses allowed.
8 misses left

Adding on 1 serving of lc vegies a day. Minimum.
1 goofs used
For next 60 days, allowing 4 goofs.
3 misses left[/QUOTE]

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s

30 min spent writing, and interviewing my roommate who helped me revisit something that just happened here at home that was so hilarious I had to include it - we've been laughing about it for 2 days. Project 2.

50/90

Feb 2 start date. (26 d)



My 90 day challenge:

3 goofs used
Only LC sanctioned pizza, no other.
Goof ups allowed: 3, but not more than 2 pcs.
zero goofs left.

Would like to add on:
2 goofs used
1 T flax every morning. 10 misses allowed.
8 misses left

Adding on 1 serving of lc vegies a day. Minimum.
1 goofs used
For next 60 days, allowing 4 goofs.
3 misses left

Balancing "some" veg and "too much" veg is troublesome.

Day 83
1 missed bedtime
Total misses 33 (out of 415 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM