Fri, Jan-30-04, 19:49
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Registered Member
Posts: 27
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Plan: Atkins
Stats: 275/228/220
BF:
Progress: 85%
Location: Midland, MI
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Pan Roasted Halibut
This is good and simple.
1 lb. halibut filet
2T Olive oil
4 T butter at room temperature
Pre heat oven to 450F.
Heat 2 T Olive oil over high heat in large oven proof pan until just smoking, lower heat to med. high.
Sprinkle halibut with kosher salt and corse ground pepper - both sides.
Place halibut flesh side down in pan. Heat until brown, about 4 minutes.
Off heat flip fish then place in preheated oven for 9 to 10 minutes. Remove from oven and plate.
Place butter on top of halibut and let melt. Serve with veg - I suggest asparagus and a small salad.
Serve with a lemon wedge and enjoy!
Paul
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