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abs anyone?

My P.L.A.N.

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#1 ^

Old

Fri, Mar-25-05, 04:06

BiToxicity BiToxicity is offline

BiToxicity is offline

Registered Member

Posts: 47

Plan: South Beach
Stats: 133/132/115 Female 62-3in

Female 62-3in

BF:24/22/19
Progress: 6%

Location: New York City

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abs anyone?

Hey,

I was wondering what low carb diet proportions with regards to fat/protein/ and carbs are necessary for the development of a sixpack?

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#2 ^

Old

Fri, Mar-25-05, 11:16

drina39 is offline

Senior Member

Posts: 909

Plan: atkins
Stats: 156/135/125 Female 5 ft 5

Female 5 ft 5

BF:way too much
Progress: 68%

Location: Ontario

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I really am not sure of what percentage....but I use a killer video series for abs. Its called The Firm ab sculpt...its incredible !

My best pal has a 6 pack, she is also 43....this tape is how she got it...but I also tend to think it is genetic to some degree. Once I get rid of that layer of fat on top of my abs...I am sure a 6 pack is hiding

I will let ya know ~!!

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