Good Sunday morning everyone! I have been intrigued with this WOE for awhile now and would love to start! The thread has pretty much explained the how-tos. One of the main reasons I want to do this is because I LOVE my few glasses of red wine EVERY night. I find when I do regular LC (Atkins) and drink wine I don't lose. Will this WOE work if I have wine every night during the overeating phase??
Here is my plan (with some variation, of course)
B-coffee w/ cream (usually 3 BIG mugs)
1-2 eggs cooked in tiny bit oil, raw or cooked vegies
S-if needed, piece fruit
L-raw vegie salad (oil/vinegar dressing) w/ small amount of protein, cheese.
S-fruit OR vegies OR nuts (whatever it seems I need)
D-(start overeating phase 4:00-5:00) WINE! protein, salad w/ any salad dressing I want, cooked vegie. No starchy carb
S-I will probably only need a dessert on special occasion (not usually a problem if I am full from dinner)
How does my plan look? How many are doing this WOE? I am new to this forum (just registered) so I was wondering if there is a challenge on the WD?
Good luck to all, thanks for your help on this!!