Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: 20-50g TOTAL carbs / day
Stats: 320/300/200
BF:
Progress:
*UPDATED* Splenda Conversion Charts!
I know this thread is a really old thread, but just found it recently and I decided to register on this forum and give my thanks to the OP (digwig) for making this conversion chart. Now that my family and I are living the low carb lifestyle, I have started using Splenda in a wide variety of recipes so this chart has saved me an immense amount of time!
In fact, I found this chart so helpful that I decided to update it a bit and create a printable spreadsheet so that I could post it in the various locations where I cook and prepare foods. I created the spreadsheet in OpenOffice (.ods) but I also converted it into a PDF document, and an Excel spreadsheet (.xls) so anyone should be able to print it out (3 charts are on each page). I also made a variety of image files (.jpg & .png formats) for those who don't have any office programs installed and for use with mobile phones / devices and on websites.