It's been a good (sore) week. I finished my first week of cycle 3 of bodyrx. I am eating so much food at first it was sickening, but now I have kinda got into a routine and am actually hungry at most of the meals. I am now down to my pre lifting measurements mostly. still 1/2 in larger in chest and 1/4 in. larger in forearms and 1 in. larger in hips. waist is down 1/4 in. arms are down 1/2 in. Did not check thighs. weight is still about 165 which is 10 lbs than when I started. But maybe the fat is finally trying to come off so those muscles can come busting through. . That is one reason I am paying so very close attention to my food. figure, if I don't trim up more, it will not be because I am not doing what I am supposed to do. I am using flas, psyllium, and fiber 1 cereal for the bulk of fiber. Lots of good LC veggies(all in the green, ) Lots of good leaner meat. I still refuse to do without fat, but I just don't add a lot of fat. Cottage cheese, cheese etc. Going ok so far. know more in a few weeks. Had to change my workouts to evenings since school started. Have to stay up and do homework So I eat lunch at 12:00 Have a 1/2 c fiber 1 and 1/2 c cottage cheese and about 10 blueberries around 4 then I wait 'til 5 or so and workout. then have a shake and eat dinner around7:30. So that leaves me about 1 1/2 hrs before going to bed. I am going to try to mave all this up 1 hr to allow more time to elapse from last meal to bed time. who knows.

Workouts have been wonderfull. The next morning I start to hink nothing worked and BAM!! I feel like a truck hit me. Isn't life grand!!!