05/01 286.8
05/02 DW out of town
05/03 284.4
05/04 285.4
05/05 286.0 (21 min cardio yesterday)
05/06 285.0
05/07 284.2
05/08 282.8 Pants getting looser
05/09 284.4 Yup. Late night snacking.
05/10 DW
05/11 DW
05/12 291.8 Planned binge weekend. I have a headache, and my face is swollen from the carbs. Worth it? Hmmmm..
05/13 293.8 Am .2 pound from my starting weight Jan 2012. I can barely breathe after going up the office building stairs.
05/14 293.0
05/15 289.2 Thank goodness!
05/16 291.2
05/17 289.6
05/18 288.6
05/19 290.2
05/20 288.6
05/21 287.8
05/22 288.2
05/23 288.0
05/24 289.2
05/25 290.2
05/26 286.8
05/27 289.2

May 1 ...... 283.4
May 2 ...... 283.8
May 3 ...... 283.8
May 4 ...... 282.6
May 5 ...... 281.8
May 6 ...... 282.2
May 7 ...... 280.8
May 8 ...... 279.4
May 9 ...... 278.2
May 10 .... 279.4
May 11 .... 279.8
May 12 .... 279.8
May 13 .... 279.8
May 14 .... 280.6
May 15 .... 280.6
May 16 .... 279.4
May 17 .... 277.4
May 18 .... 276.6
May 19 .... 275.4
May 20 .... 275.8
May 21 .... 273.8
May 22 .... 275.0
May 23 .... 274.0
May 24 .... 274.0
May 25 .... 275.0
May 26 .... 274.6 TOM
May 27 .... 277 TOM. *sigh


-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss

May 1: 268.8
May 2: 268.4
May 3: 268.0
May 4: 270.0------Fajitas. Only the meat and veggie and salad but still....
May 5: 269.6-----still trying to shake off Saturday's fajita fiasco
May 6: 269.0
May 7: 269.2.....sigh
May 8: 270.2.....more sigh. I'm out of ketosis now completely. Don't know why.
May 9: 272.2.....fell off the wagon hard yesterday. knew this was coming.
May 10: 271.0
May 11: 271.8....so now we're gonna play the bouncing game...Okay, been there done that. I can deal.
May 12: 273.6....really? REALLY? I ate a hamburger bun on Wed. Toed the line since then, and STILL gaining from it?
May 13: 275.2....Okay, enough. This s##t can stop now. I see an egg fast coming.
May 14: 274.2
May 15: 273.4...maybe have myself back under control again.
May 16: 272.4
May 17: 271.6
May 18: 270.6
May 19: 268.4
May 20: 268.4
May 21: 268.4...just sitting here waiting for the next whoosh...
May 22: 268.8
May 23: DNW
May 24: DNW
May 25: DNW
May 26: DNW
May 27: 269.4...After the long weekend I will take it, but looks like I many end this month higher than I started.

May 1 - 191.2
May 2 - 190.4
May 5 - 191.2
May 6 - 190.6
May 7 - 190.6
May 8 - 189.8
May 9 - 190.4 - bunless burger at McDonalds?
May 10 - 189.6 - whew! glad that didn't stick around!
May 11 - 189.6
May 12 - 189.4
May 13 - 190.8
May 14 - 189.4 - stopped the anti-inflammatory meds and finally slept last night
May 15 - 189.4
May 15 - 188.8 - started Jillian Michael's detox water
May 16 - 188.8
May 17 - out of town, so unable to weigh myself
May 18 - out of town, so unable to weigh myself
May 19 - out of town, so unable to weigh myself
May 20 - 190.6 - back from visiting inlaws
May 21 - 190.4
May 22 - 189.0
May 23 - 188.2
May 24 - 188.0
May 25 - 187.0
May 26 - 187.2
May 27 - 187.6

May 2 - 251.6
May 3 - 251.6
May 4 - 252
May 5 - 252.8 (undeserved increase)
May 6 - 251.2
May 7 - 251.2
May 8 - 251.0 Yay! Just another pound and I will be out of the 250s
May 9 - 250.8 agonizingly slow but at least it's going in the right direction!
May 10 - 250.0 .. let's break into the the next decade!!
May 11 - 248.8 .. broken into the 240s in style!
May 12 - out of town, but keeping to the program
May 13 - out of town, but keeping to the program
May 16 - 247.4 - back in town and managed to lose 1.4 pounds while away. Woohoo!
May 17 - 246.4 - yay, it's moving again. Beginning of May I was on antibiotics.. I read somewhere that they feed antibiotics to cows to make them gain weight for slaughter and wonder if the antibiotics were contributing to the lack of a loss in early May. Either way, I'm glad of some scale movement.
May 18 - 246.8
May 19 - 246.2 bit by bit
May 20 - 244.8 *big grin*
May 21 - 244.6 and it stuck!
May 22 - 244.4 eking it out bit by bit
May 23 - 246.4 *silent scream*
May 24 - I weighed but not at my normal time so am not owning it today. Tomorrow for sure.
May 25 - 245.0 back down a bit ... I wonder if the warmer weather is leading to a bit of water retention. My ankles are a bit puffy.
May 26 - 244.6
May 27 - 242.8

STATS.| AUG | SEP | OCT | NOV | DEC | JAN | FEB | MAR | APR | MAY |
HIGH .| 240 | 233 | 225 | 220 | 215 | 212 | 205 | 205 | 203 | 198 |
LOW . | 232 | 224 | 216 | 214 | 208 | 204 | 199 | 198 | 196 | 191 |
LOSS. | ..7 | ..8 | ..5 | ..5 | ..5 | ..3 | ..7 | ..1 | ..2 | ..7 |
.
May. 01. Thu : 197,5 | 42% | In all of May I do not want to see the 200 again.
May. 02. Fri : 196,5 | 41% |
May. 03. Sat : 196,0 | 41% |
May. 04. Sun : 197,0 | --- | Travel scales
May. 05. Mon : 196,0 | 42% |
May. 06. Tue : 197,0 | 42% |
May. 07. Wed : 196,6 | --- | Travel scales
May. 08. Thu : 196,6 | --- | Travel scales
May. 09. Fri : 197,0 | 41% |
May. 10. Sat : 196,5 | 42% |
May. 11. Sun : 196,5 | 41% | I had 160% of my calorie allowance today. Not good.
May. 12. Mon : 198,0 | 41% |
May. 13. Tue : 197,0 | 41% | started a bit more LCHF: reintroducing Coconut Oil and Mayonnaise
May. 14. Wed : 196,2 | --- | Travel scales
May. 15. Thu : 196,0 | --- | Travel scales
May. 16. Fri : 195,0 | 42% | first new low since April. Numbers on the scale finally starting to move again...
May. 17. Sat : 193,0 | 42% | whohoo.
May. 18. Sun : 192,0 | 41% | Can't believe my eyes. It won't last until tomorrow, but now I have a goal for next week.
May. 19. Mon : 193,0 | 42% | Sundays always give me back part of my weight. Late eating and not completely wise choices.
May. 20. Tue : 193,5 | 41% | Stayed on plan, but again ate very late.
May. 21. Wed : 193,5 | 40% |
May. 22. Thu : 192,6 | --- | Travel scales
May. 23. Fri : 193,5 | 39% |
May. 24. Sat : 192,5 | 40% |
May. 25. Sun : 194,2 | --- |
May. 26. Mon : 193,5 | 42% |
May. 27. Tue : 192,0 | 40% | I had way too little calories today*.
May. 28. Wed : 191,0 | 42% | Need to up my cals to NOT lose too much muscle-mass
May. 29. Thu : ----- | --- |
May. 30. Fri : ----- | --- |
May. 31. Sat : ----- | --- |
.
May Max... : 198
May Min... : 191
May Goal.. : 188
.

I had way too little calories yesterday.
Forgot to eat, since I had spent all day repairing my Bosch dishwasher.
(Thank you Youtube)
By the time I was ready, I finally realized I was hungry
but then didn't want to eat past 9 p.m
I will need to up my cals to NOT lose too much muscle-mass.

But I am still happy, that there is a new low,
(even if it's due to starvation and dehydration)
and that I managed to not see the 200 again this month.
Who knows, I might even meet my goal and make it down to 188 this month.

Today I will eat plenty and drink even more.

Have a nice lowcarb day everyone

Gwabyn

5/1 - 188.6
5/2 - 187.6
5/3 - 186.5 (I'm going to assume that the 1.5 miles I've been walking every night is finally getting the scale moving again-woohoo)
5/4 - 185.3
5/5 - 186.3
5/6 - 186.2
5/7 - 187.2 (huge dinner but so worth it to finally not be hungry)
5/8 - 186.7 (ok. Not feeling that it was as worth it now lol)
5/9 - 185.7
5/10 - 183.6
5/11 - 183.9
5/12 - 183.9 (TOM)
5/13 - 184.6
5/14 - 184.1
5/15 - 182.6
5/16 - 181.6
5/17 - 181.3
5/18 - 180.9
5/19 - 180.4
5/20 - 181.0 (knew that downward movement wouldn't last forever)
5/21 - 180.2
5/22 - 179.5 (couldn't believe it. If it sticks around tomorrow I'm totally owning it!)
5/23 - 179.2 (ok it's mine )
5/24 - at the beach today and tomorrow. No scale
5/25 - going crazy not weighing lol
5/26 - still can't weigh
5/27 - 181.1 (oh there will be a lengthy journal entry later lol)
5/28 - 181.4 (wrong way! Haha. Really threw myself off track)

Congrats to all those that had losses today!
For those that didn't, remember the scales are EVIL!!

May 1- 13 = 124
May 14 - today (28 May) = 123

Today is Day 14 (2 weeks) without weight loss!

May 2 - 251.6
May 3 - 251.6
May 4 - 252
May 5 - 252.8 (undeserved increase)
May 6 - 251.2
May 7 - 251.2
May 8 - 251.0 Yay! Just another pound and I will be out of the 250s
May 9 - 250.8 agonizingly slow but at least it's going in the right direction!
May 10 - 250.0 .. let's break into the the next decade!!
May 11 - 248.8 .. broken into the 240s in style!
May 12 - out of town, but keeping to the program
May 13 - out of town, but keeping to the program
May 16 - 247.4 - back in town and managed to lose 1.4 pounds while away. Woohoo!
May 17 - 246.4 - yay, it's moving again. Beginning of May I was on antibiotics.. I read somewhere that they feed antibiotics to cows to make them gain weight for slaughter and wonder if the antibiotics were contributing to the lack of a loss in early May. Either way, I'm glad of some scale movement.
May 18 - 246.8
May 19 - 246.2 bit by bit
May 20 - 244.8 *big grin*
May 21 - 244.6 and it stuck!
May 22 - 244.4 eking it out bit by bit
May 23 - 246.4 *silent scream*
May 24 - I weighed but not at my normal time so am not owning it today. Tomorrow for sure.
May 25 - 245.0 back down a bit ... I wonder if the warmer weather is leading to a bit of water retention. My ankles are a bit puffy.
May 26 - 244.6
May 27 - 242.8
May 28 - 242.8 - it stuck!! Just 1.6 pounds to reach my goal of 10 pounds a month

Fingers crossed for you

5/01 263.8
5/02 264.2
5/03 263.8
5/04 263
5/05 261.6
5/06 261.2
5/07 260.8
5/08 261.6
5/09 261.4
5/10 264.4 Not sure what happened. Maybe too much cheese.
5/11 264.4
5/12 267.8 yikes! family in town. Ate really bad!
5/13 265.4
5/14 263.2
5/15 263.2
5/16 262.2
5/17 261
5/18 261.4
5/19 262 Everyone has finally gone, now I can focus on me!
5/20 261
5.20 261.4 looks like I'm still eating dust
5/22 260.4
5/23 259.4 hope it continues this trend!
5/24 260.4
5/25 260.4
5/26 258.8
5/27 257.4
2/28 256.2

05/01 286.8
05/02 DW out of town
05/03 284.4
05/04 285.4
05/05 286.0 (21 min cardio yesterday)
05/06 285.0
05/07 284.2
05/08 282.8 Pants getting looser
05/09 284.4 Yup. Late night snacking.
05/10 DW
05/11 DW
05/12 291.8 Planned binge weekend. I have a headache, and my face is swollen from the carbs. Worth it? Hmmmm..
05/13 293.8 Am .2 pound from my starting weight Jan 2012. I can barely breathe after going up the office building stairs.
05/14 293.0
05/15 289.2 Thank goodness!
05/16 291.2
05/17 289.6
05/18 288.6
05/19 290.2
05/20 288.6
05/21 287.8
05/22 288.2
05/23 288.0
05/24 289.2
05/25 290.2
05/26 286.8
05/27 289.2
05/28 287.8

May 1 ...... 283.4
May 2 ...... 283.8
May 3 ...... 283.8
May 4 ...... 282.6
May 5 ...... 281.8
May 6 ...... 282.2
May 7 ...... 280.8
May 8 ...... 279.4
May 9 ...... 278.2
May 10 .... 279.4
May 11 .... 279.8
May 12 .... 279.8
May 13 .... 279.8
May 14 .... 280.6
May 15 .... 280.6
May 16 .... 279.4
May 17 .... 277.4
May 18 .... 276.6
May 19 .... 275.4
May 20 .... 275.8
May 21 .... 273.8
May 22 .... 275.0
May 23 .... 274.0
May 24 .... 274.0
May 25 .... 275.0
May 26 .... 274.6 TOM
May 27 .... 277.0 TOM. *sigh
May 28 .... 276.8 TOM


-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss

May 1 - 191.2
May 2 - 190.4
May 5 - 191.2
May 6 - 190.6
May 7 - 190.6
May 8 - 189.8
May 9 - 190.4 - bunless burger at McDonalds?
May 10 - 189.6 - whew! glad that didn't stick around!
May 11 - 189.6
May 12 - 189.4
May 13 - 190.8
May 14 - 189.4 - stopped the anti-inflammatory meds and finally slept last night
May 15 - 189.4
May 15 - 188.8 - started Jillian Michael's detox water
May 16 - 188.8
May 17 - out of town, so unable to weigh myself
May 18 - out of town, so unable to weigh myself
May 19 - out of town, so unable to weigh myself
May 20 - 190.6 - back from visiting inlaws
May 21 - 190.4
May 22 - 189.0
May 23 - 188.2
May 24 - 188.0
May 25 - 187.0
May 26 - 187.2
May 27 - 187.6
May 28 - 188.2