Tue, Aug-14-12, 15:30
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Senior Member
Posts: 10,152
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Quote:
just learn from it and continue on
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That's about it.
This is a journey, not a destination. Here's a suggestion.
Try rethinking your language. "Cheat" implies that you are on some sort of burdensome regime enforced from without. "Choice" means that you are eating mindfully in accordance with your inner values. You are not a good or bad person because of what you eat.
You are battling a kind of inner denial--the little demon that makes you "forget" even momentarily what you are putting in your mouth. This is part of the learning process. Every food situation brings choices. Be wise!
Best wishes.
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