id like to joiun yall i just started upping my fat need help

how much veg. do yall eat i lost 60 lbs in 5 mo doing the meat and egg diet

Fabulous!

I seem to be in a stall, and I really need to ask you a big favor. Can you give me some specifics to what you did for the meat and egg thing.

For instance: Quantity, also is any mayo allowed, what kind of meats are permitted..etc. For some reason I'm having a hard time finding this information but to be honest, I think it's better coming from someone who has done it successfully.

I'm at a point where I've been resistent for about 6 weeks now.. I've upped calories, lowered calories, added more exercise, more water.... so I know I'm ready for a stall breaker of some sort and if you would be so kind as to give me more information on the meat and egg thing, I truly want to try it asap.

Also, coffee.. is coffee allowed, and can there be carbs in that coffee from creamer?

Any information you can give me will be greatly appreciated!!!

Thank you so much!

Lori

sorry i just got your message..

well i was on m&e for 5 mo straight with no cheating at all...heres what i ate
b-2eggs....oliveoil
s--boiled egg
L- 2 eggs/oil..or tuna/mayo or 4oz meat
d-same as lunch

i did not eat any vegs..at all no diet soda no coffee..lots of water....
i went from size 18 to size 8 in that 5 mo..its a great diet..

but i did cheat all summer off and on...
i just got off a 2 weeks cheat i went from 140.5 to 154.5 but i realy started clean meat and eggs on this wed...weighted 151.5 now on fri i weighted 146 so that was5.5 lbs in 2 days not bad......this is my menu for this time

B-2 EGGS COOKED IN TBS BETTER
SNACK- 1 BOILED EGG
L- 2EGGS IN BUTTER OR 4OZ OF MEAT WITH 1 EGG IN BUTTER
SNACK- 1 BOILED EGG
D-1EGG/IN BUTTER 6OZ OF MEAT.
NO COFFEE BUT I DO DRINK 2 DIET RITES A DAY

I THINK THE MORE EGGS I EAT THE MORE I DO LOSE....I LUCKY CAUSE I REALY LIKE EGGS ALOT....ANY THING I CAN HELP YOU WITH JUST ASK...I LL BE GLAD TO HELP........I HAVE ABOUT 26 LBS TO GO.....PORT

Hi Port, congratulations on your AMAZING results.

I was stalling big time during induction at 20 net grams of carbs a day and now I am in day 4 of the meat and eggs diet. I don’t eat a lot of eggs though. Please look at a menu of what I ate yesterday and see if I am doing this right; if you don’t mind.

B: 1 scrambled egg (cooked with a teaspoon of butter)
S: Roasted Chicken leg quarter
L: Roasted chicken leg quarter
D: Broiled salmon

I know that is a lot of chicken but I was soooo hungry. Do you eat late at night? If not, what is your cut off time? Overall, how do you feel? One more question, what is your exercise regime like?

Sorry for all the questions. Didn't mean to interrogate you.
Thank you so much for sharing.

Teri

teri you can lways ask me any thing i;m always so glad to help..

are you adding fat to your meats..like butter or olive oil? do ou use fit day?

i try to eat 70-80% fat
20% protien
1% carb.
my carb count comes fromeggs only...
hope this helps..and i'll be here for any thing you need..port

Does anyone know what happened to the Meat and Egg life program thread? I think that is what it was called. I have been away from the boards for a while and recently returned, and I can't find it. There was so much information and support in that thread, I would really like to find it again. I mainly eat eggs and meat in general, as I am not big on veggies, never have been, but I would like to touch base with some of the long time meat and eggers.

I think their treads are under the Countdown, buddies and Challenges forum, just look below here and scroll along the "Forum Jump" thingy! good luck! I love doing M&E, and theres alot of us here now!! welcome back saffron28! and hi Port!!

hi miss hm...well i will be back on the m&e way of life tommorrow and no more cheating...i real like that way of eating..don;t no why i cheat hope to see you around...

Another stall breaker is IF or Fast-5, that's how I finally got down to 165. I drifted up 10 lbs, but now I am back. I may combine fasting with VLC after the 1st of the year. I could stand to lose some more; not for looks, but for health reasons like blood pressure.

If you do M&E can you eat cheese? If so how much? I think I could easily give up all veggies for a while.

cheese is big staller for me...

cheese kills me too port!! and ilove it..unfortunately..how goes m&e so far?

well its a little slower than i usaly do but in 4 days i lost 3.5 lbs...not to bad ....i realy do like the m&e cause you do lose ever week...