Hi there,
I have just discovered this site and am so impressed by the support network behind it.

I have been on a low carb program (20g per day) for 2 weeks.

Week 1 I was very good and lost 4 lbs. Week 2 my ketone readings were negative even though I felt I had been good. I felt felt defeated and broke the diet by drinking wine then proceeding to consume vast quantities of wedges and spring rolls!! So week 2 I actually gained 1lb! I then felt worse and broke the diet for another few days.

I am at the beginning of week 3 now and finding this website is a godsend! I am already feeling like there are other people out there who understand!

I have found the program difficult in that the food seems boring I and don't have time to cook very often. Looks like there is no easy way and I will have to be more devoted.

It looks like it will be a long road. But thanks to this website the journey may be a little easier.