Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Mon, Dec-30-02, 08:30
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Not sure what happened to the pic above but lets try again!
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Mon, Jan-06-03, 15:50
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New Member
Posts: 4
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Plan: Aitkins
Stats: 150/143/121
BF:
Progress: 24%
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This is my first visit, I have to lose about 20 pounds, I started aitkens Jan 06, 2003. It seems unbelievable that you can eat this type of food and lose weight...but I am going to give it a good try, after seeing your picture..It gives me the well power to try this famous diet. I would love some feedback what worked for you, and did you stick to the diet to the letter.
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Mon, Jan-06-03, 15:56
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OSU Cowboy Fan
Posts: 3,384
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Plan: Lapband/low carb
Stats: 248/169/145
BF:42/29/25
Progress: 77%
Location: OKlahoma USA
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WOW
Well, all I can see, is this obviously works by looking at you picture. You look so good. What a shape. I just can't wait until I can tuck my shirts into my jeans.
Thanks for sharing!
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Thu, Jan-09-03, 18:50
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Senior Member
Posts: 548
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Plan: Atkins
Stats: 246.8/241.3/175
BF:WAY TOO MUCH
Progress: 8%
Location: West Coast, Canada
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Thu, Jan-09-03, 19:01
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Senior Member
Posts: 171
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Plan: modified Atkins
Stats: 238/212/180
BF:
Progress: 45%
Location: Southwest Missouri, USA
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Thanks for sharing your success pictures because that is what keeps the rest of us motivated. You look fabulous in your pictures. Congrats
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Thu, Jan-09-03, 19:46
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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You look wonderful! Thanks for sharing your success pictures!
Please stay in touch as you go on maintenance; I am always curious about how people do keeping the weight off.
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Thu, Jan-09-03, 19:48
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Senior Member
Posts: 1,013
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Plan: LC food combining w/BFL
Stats: 210/178.5/145
BF:
Progress: 48%
Location: Bay Area, CA
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Wow!
You look incredibly fabulous! Great inspiration!
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Thu, Jan-09-03, 23:46
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New Member
Posts: 4
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Plan: Aitkins
Stats: 150/143/121
BF:
Progress: 24%
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need pointers thanks
I am on the aitkins plan, how did u find it for the first two weeks, and where can I go and get some ideas for menus, beside what is in my atkins book.
Thanks
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Fri, Jan-10-03, 14:09
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Senior Member
Posts: 354
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Plan: Neanderthin
Stats: 269/176/165
BF:55+%/23%/15%
Progress: 89%
Location: Klamath Falls, Oregon
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Peruse this site
Hi, Canada
If you want pointers, just peruse the different threads and you will most likely find what you are looking for. The first two weeks is the toughest...after that, it sure ain't a "piece of cake!" Ha! Ha!
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Fri, Jan-10-03, 19:40
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New Member
Posts: 4
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Plan: Aitkins
Stats: 150/143/121
BF:
Progress: 24%
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Thank you for giving me the great pointer, I will do that!
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Fri, Jan-10-03, 20:58
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Thanks for the cheers
Canada, I went by the book for the first 13 months of being on Atkin's. No cheating. I stalled out a bit and tried to adjust but it just made it worse.
So I added exercise in. That is what really started changing my shape. I am down to 145 at this point and working out 3 to 4 times a week, depending on how much time I have.
I also am now a certified personal trainer. You learn a lot of stuff while you are getting yourself in shape I am also contracting for the next 6 months which is why I have cut down my exercise program.
Just be patient with yourself. So far I am almost 2 years into the diet and down close to 55 pounds and it took me 10 years to gain 60 pounds.
The shocker picture
That one goes to show it does work if YOU work at it
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Thu, Jan-30-03, 21:01
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Registered Member
Posts: 36
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Plan: sugar busters
Stats: 225/220/135
BF:??
Progress: 6%
Location: IL
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Way to go!!!!! I've been looking thru the success stories and they have been tremendous. I now know where I need to come to for inspiration when needed!! Keep up the tremendous work!!!
Tangy
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Mon, Jul-26-04, 21:07
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New Member
Posts: 2
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Plan: The south beach diet
Stats: 150/150/130
BF:
Progress:
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Wow, you look great! congrats!, I'm a newie and just started a day ago and i hope my progress is a good as yours, Seeing results from others motivates me even more ,,,Wow keep it up!
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Fri, Jul-30-04, 13:28
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~version 2.0~
Posts: 7,677
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Plan: Atkins
Stats: 186/173/145
BF:YES.
Progress: 32%
Location: Chicago, IL USA
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What a great before/ after picture.. you are beautiful and have done so well.. thanks for sharing
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Mon, Sep-06-04, 19:20
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Senior Member
Posts: 111
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Plan: Atkins
Stats: 171/154/110
BF:
Progress: 28%
Location: Manchester, UK
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You look great! Keep up the good work.
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